In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
Drinking-Water is So Important!
The human body comprises more than 50% of water, so it’s important to keep it fresh and topped up to keep the body working properly. Remember, once the body’s water requirement is not met, it has various unfavorable short-term and long-term health consequences.
Suppose you have been dehydrated for a long period. In that case, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now. Start it today!
Doing Water Treatment
This water treatment is a demonstrated technique for treating body disorders, menstrual problems, and eye-related disorders. Likewise, you will feel empowered the entire day after following this water treatment.
- Drink around 160 ml of water four times right after waking up, before brushing, and on an empty stomach.
- Try not to eat anything for the following 45 minutes.
- Drink water at least 30 minutes before eating, yet not during the next two hours after breakfast, lunch, and supper. If you can't drink four glasses of water on an empty stomach, you can start with one glass or however much your body sustains. You can slowly increase the admission of water till you arrive at the ideal level of 640 ml.
When can I expect results?
- Allow 30 days for diabetes or high blood pressure patients.
- Allow ten days for those who suffer from constipation and gastritis.
- Allow 90 days for TB patients.
Drink Water First Thing in the Morning! See What Happens
There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.
As you know, water provides plenty of benefits, that’s why you must start your days with a glass of water. Well, maybe after reading these benefits, you’ll get started. Now, we want to give you the 10 Amazing Benefits You Get on an Empty Stomach and see what happens.
1. Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
It also helps you with moving the lower bowels for regularity in the mornings.
2. Drinking water first thing in the morning increases your level of alertness.
One of the main indicators of fatigue and tiredness is you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and boost your alertness and low energy levels. Remember that if you don’t stay hydrated, your physical performance can suffer. Give the water a shot instead of coffee or tea to kick start your day.
More information: Water can stimulate the faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.
3. Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate helps maintain optimal brain activity. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained or even experience fatigue or mood fluctuations.
It can also further leads to significant reductions in memory and brain performance.
4. Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.
A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
5. Drinking water first thing in the morning helps get rid of the toxins in your body.
A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.
During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.
6. Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The needed carbohydrates and proteins that you consume daily are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, which can help with your diet.
7. Drinking water first thing in the morning reinforces healthy weight loss.
As you drink water in the morning on an empty stomach and release all the toxins and hence improve your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating.
Did you know?
Consuming up to 500ml of water 30 minutes before your meals three times a day for 12 weeks helped lose 2 kilos of body weight. Yes, that’s true!
So start your day by consuming water about 30-minutes before you eat. What are you waiting for? Set your time now.
8. Drinking water first thing in the morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeps your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts helps promote a sustained blood flow to your skin and releases toxins from your system.
9. Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.
When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections. That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections.
10. Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it directly impacts the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient water intake can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.
So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day to experience these benefits.
How much water to drink upon waking up?
You may already have an idea how much water you'll drink immediately after waking up, but how much exactly is it? Well, it depends.
You may have to differ the sum of liquid you take in a day depending on various factors. However, it's a decent practice to drink at least a glass of water toward the beginning of the day just after waking up.
Below are a couple of the factors to consider:
Specific individuals have a morning exercise routine. It may very well be yoga, CrossFit, or another type of high-intensity workout.
If your morning begins with an exercise that makes you sweat, drink up. Drink more water to make up for the fluid losses.
In case you're traveling, odds are your sleep environment, and your location may change.
A hot or humid climate can make you sweat during the evening or even in the first part of the day.
When you're in such a climate, consider drinking more water when you wake up.
Pregnancy or breastfeeding
The fetus contains around 94% of water.
So in case, you're pregnant or breastfeeding, drink more water and additional liquid to remain hydrated.
The Office on Women's Health urges pregnant women to drink around 10 cups (2.4 liters) of liquids every day.
Also, your liquid admission should be around 13 cups (3.1 liters) consistently for women who breastfeed.
A sick or ill body loses liquids.
If you have diarrhea or fever, or influenza, drink more water to cover the losses of liquids.
In case that is you, think about drinking more water.
Ten signs you're drinking too much water.
Yes, we can all agree that drinking water is really important. There is, however, such a thing as more than enough.
Water is vital to the human body, and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.
Experts recommend that healthy adults drink between 9-13 cups of fluids per day. Drinking too much water can cause some side effects that range from frustrating to life-threatening.
Here are some signs if your drinking water too much.
Overhydrating is dangerous because it can lead to an imbalance of electrolytes in the body. If you consume too much water, there may not be enough of these electrolytes in your blood to keep your body working properly.
When you’re not leaving the house without a water bottle.
In case you carry around your water bottle the entire day and promptly refill it when it drains, you might be drinking a lot of water. Continually adding water to your body can bring about low sodium levels in your blood, making all cells in your body swell. As indicated by Tamara Hew-Butler, Ph.D., an exercise science professor at Oakland University in Rochester, MI, this can turn out to be especially dangerous when your mind begins to enlarge.
When your urine is completely clear.
Your urine should be a pale yellow color. You might know that dark-colored urine can be a sign of dehydration, but that doesn't mean that you should aim to produce completely clear urine.
When you get up multiple times during the night to urinate.
Talk to your doctor if you frequently have to get out of bed. Most people urinate six or seven times every 24 hours, according to Medical News Today
. If you find yourself urinating more frequently and needing to wake up at night to use the bathroom, you may be drinking too much water.
Your body might be retaining excess fluid. One sign that you're experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.
When you have a lingering headache.
A throbbing headache might be a sign that your brain is experiencing some slight swelling due to overhydrating. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. This can lead to irreversible brain damage, seizures, coma, or death.
When your muscles feel shaky or weak.
Are you feeling unusually shaky when you go for a run? Drinking too much water can cause muscle weakness, spasms, or cramps. If your muscle pain or weakness continues even after you've reduced your water intake, it's worth checking in with a doctor.
When you're constantly fatigued.
It's possible that drinking too much water could be the cause of your sleepiness. If you're getting enough sleep but still feel tired, one possible cause might be overhydration. Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
When you experience confusion or disorientation.
One indication of overhydration or water intoxication is a feeling of confusion or disorientation. This is connected to falling levels of electrolytes, like sodium, in the body.
In extreme cases, drinking a lot of water and bringing down the sodium concentration in your blood can make your brain swell severely.
If you start encountering side effects, similar to confusion, seizures, or loss of consciousness, you might need to look for immediate medical help.
WATER: It’s refreshing!
Gulping water after you wake up in the morning is refreshing and makes you feel good. Clean and safe drinking water first thing in the morning surely has many health benefits, especially when drinking with Berkey Water Filters at home.
Berkey Water Filters provide your home with clean and safe drinking water in any impending situation. In drinking water first thing in the morning, you can always rely on this water filter as it supplies you with amazing water filtration products for everyday use.
It’s given that every household would only want that quenching and worry-free equipment such as Berkey Water Filters. It is the easiest and most efficient method in ensuring the quality of drinking water, especially on an empty stomach.
When you encounter water contamination, the best way to respond is to seek help from an expert, but Berkey systems are the best personal water filter that should be considered.
Here are its key features that keep you protected every day in drinking water first thing in the morning on an empty stomach:
- It will give safe, clean drinking water from any fresh-water sources
- Being compact implies you can take it wherever you have to go to stay safe.
- Its durability implies it will withstand appalling conditions.
- Simple to clean with sturdy stainless steel construction
With a choice of different models of this water filter to provide clean and safe drinking water, you can be sure of simply the right fit for your situation, whether drinking water at home, in the office or where you at.
Does Water Temperature Matter?
You are contemplating whether there's an "ideal" temperature for your drinking water? Regardless of whether you drink warm or cold water doesn't make any difference that much. While room temperature water is suggested for maximum digestion, the main thing is to drink sufficient water to rehydrate your body in the first part of the day and keep it hydrated for the entire day.
Beginning your day with water is perhaps the best habit you can make – and it's simple! Keep a glass of water close to your end table so you can, in a real sense, get it as you get up. Or on the other hand, you can pour yourself a glass and have it while you wait for your coffee to finish brewing. You'll gain many benefits from adding this one essential task to your morning routine!
In A Nutshell
Now you have a grasp of how to improve your morning routine healthily. Not only is this beneficial for your overall well-being, but this serves as your guide in your water consumption. Besides drinking 2-3 glasses as soon as you get up from sleep, make it a routine to drink plenty of water a day, regularly.