Lemon and Chia Water Benefits - Healthy drinks to Make at Home with Water

THE SWEET RELISH OF A NATURAL DRINK

Drinking liquids is the only way to be hydrated.

Hydration allows the body to absorb water and fuel all cells, tissues, and organs so that they can function throughout the day. It also helps regulate body temperature, dispose of waste, and lubricate joints.

Of course, when it comes to hydration, it is important to replenish your body with a healthy drink and not rely heavily on soda, powdered mixes, alcohol, cocktails, and other high-calorie fruit juices. Experts consider water the holy grail of daily hydration. Fundamentally, it is a zero-calorie drink rich in essential nutrients such as calcium, magnesium, sodium, and potassium.

Although water is a powerful drink, drinking a glass of water alone daily can be an unpleasant experience. To be more specific, water is tasteless, odorless, and colorless —making it somewhat less appetizing to drink. With this, you might wonder, what can you add to cold water to give it more flavor but also want to do it healthily?

One of the most common ways to spice up bland-tasting filtered water at home is to incorporate whole chia seeds and lemon juice. Chia seed water is a good everyday boost that will make your drinking water experience more exciting and tasteful.

It is also a natural drink with many health benefits. Adding a slice of lemon makes it a sweet treat that will make you never have to tolerate artificial drinks filled with empty calories again.

Now, let's discuss this natural drink's sweet relish. This article will discuss the healthy benefits of lemon and chia water and give you recipes and tips on making lemon and chia seeds with water.

In addition to these two, you should check out other healthy drinks you can make with water.

THE HEALTHY BENEFITS OF LEMON AND CHIA WATER

Chia seeds are small, edible, black-and-white seeds from the Salvia Hispanica plant. They contain an antioxidant called quercetin, which can fight serious health complications such as heart disease. Chia seeds also have a high fiber content, which reduces the risk of high blood pressure.

Since then, health-conscious people have used chia seeds in healthy baked goods or "vegan" food recipes. They even sprinkle chia seeds on top of garden salads as a finishing touch.

Needless to say, chia seeds have successfully emerged as a modern health trend. Recently, many recipe developers have infused chia seeds with water, claiming many health benefits from this simple natural drink.

A NATURAL HYDRATING DRINK

As mentioned, chia seeds mixed with water make good hydrating drinks. They have few calories and no artificial substances, and they are refreshing when mixed with a fresh squeeze of lemon.

Additionally, you can easily put the chia seed water into your water bottle or airtight container. Then, you can bring it and access it whenever you need a good sip. It is portable, easy to make, and healthy to drink—what more can you ask for?

Chia seed water is also an amazing pre and post-workout drink that will recharge your body after a few hours of session at the gym. All in all, you simply need to incorporate chia seed water into your daily routine to give your body a healthy boost every day.
AIDS DIGESTION PROCESS

One of the amazing benefits of chia seeds is that they aid digestion. This is due to their high fiber content and the acidic components of lemon juice, which allow them to break down food particles faster. Thus, chia seeds in water with lemon are the perfect combination for healthy bowel movements and easy digestion.

In other words, chia seeds can serve as a prebiotic component that supports your stomach in producing good bacteria, which, in return, keeps your digestive system healthy and fully functional. So, it lessens your risk for chronic constipation.
REGULATE BODY SUGAR

Various research studies can prove that chia seeds can indeed help regulate body sugar, thereby promoting healthy blood sugar management. As such, chia seeds can help diabetic people control their blood sugar levels and, ultimately, keep their hearts healthy.

Since it can regulate blood sugar, it helps you feel satiated and full between meals. This is due to its soluble fiber content, healthy fats, and water-absorbent shell, which gives you a filling "feeling" throughout the day, or at least until your next meal. As a result, you become less subjected to excessive hunger and uncontrollable thirst.

With all these, you can also say that chia seeds are a good energy booster. It can do the wonders of keeping you awake, just like coffee. But unlike coffee, it is all natural with no added sugar. Hence, it is a much healthier alternative!
GOOD FOR THE HEART

As previously stated, a chia drink is a heart-friendly drink. It contains many benefits for a healthy heart. It is rich in fiber content with omega-3 fatty acids and good nutrition calories that help reduce the risk for heart disease. What's more, it helps lower the total amount of bad cholesterol in your blood.
PROMOTES HEALTHY BONES

A chia seed water contains a variety of nutrients that promote bone health. This is because chia seeds are rich in magnesium and phosphorus. Moreover, it can lessen the risks of bone loss during old age. It also contains alpha-linolenic acid (ALA), a vital bone health component.
LESSEN RISKS OF HIGH BLOOD PRESSURE

Chia seeds are small, magical seeds abundant in essential nutrients. They are perfect for maintaining healthy blood pressure, as they contain nutrients such as potassium, magnesium, and fiber, which help regulate blood pressure.

In addition, chia seeds contain an antioxidant compound called chlorogenic acid, which is also vital in reducing the risk of high blood pressure.
ANTI-INFLAMMATORY EFFECTS

Another antioxidant present in chia seeds is caffeic acid. This antioxidant effectively has anti-inflammatory effects on the body, reducing the risk of inflammation, such as redness, swelling, and pain.
POTENTIAL SKIN BENEFITS

Lastly, it has been said that chia seeds can promote potential skin benefits. Drinking chia water is an effective practice to help relieve irritated skin. Likewise, it supports skin hydration.

No research studies have supported this claim to date. Still, many people who drink chia water believe that chia seeds paired with fresh lemon juice give their skin a healthy and youthful glow.

HOW TO MAKE LEMON AND CHIA SEEDS WITH WATER?

Healthy recipes for chia seeds are highly flexible and customizable to your liking. Generally, you need the following ingredients and materials: a glass of water, chia seeds, fresh lemon juice, a mason jar, and a straw.

First, you need to make lemon juice. Squeeze half of the lemon into a fruity juice (about 1 ½ tablespoons), then slice the other half. Next, mix everything by shaking it vigorously or stirring it with a spoon.

For the next step, mix the water, chia seeds, lemon juice, and lemon slices in a jar or cup. Let the chia seeds sit for 10 to 15 minutes to develop a fleshy and plumped-up texture.

Important note: As you mix them all, the chia seeds will separate at the top and bottom. As mentioned, give it a few minutes to gel up. Eventually, they will start to mix well and float together. Still, give it a good shake or stir before taking your first sip.

Overall, making chia seed water is pretty easy. You can immediately make it the moment you crave it or get thirsty. However, if you want to allot prep time, you can refrigerate it for up to five days. Just make sure it is enclosed in an airtight or sealed container. Again, give it a good shake or stir before drinking.

There is no "best" time to drink chia seed water. It all boils down to your personal preferences or needs. However, you may decide because drinking chia seed water in the afternoon will lessen the risks of excessive hunger, which can lead to overeating in the next meal. Likewise, drinking chia seed water at night before sleeping will help lessen hunger strikes as you go to bed.

Still, chia seed water is a perfect drink if your body requires a recharge. After all, it is a nutrient-dense drink that can fill you up instantly, giving your body a healthy boost. So, you may drink it any time of the day at your discretion.

OTHER HEALTHY DRINKS TO MAKE WITH WATER

Green tea

First on the list is green tea. This drink is so healthy that it has been considered one of Asia's healthiest for centuries. To make it, you need only boil a cup of water and add a green tea bag.

Green tea has always been hailed as a healthy drink. It is perfect for hydration with no added calories.

In addition, it contains a high level of polyphenols, which are compounds typically found in plant-based foods that help eliminate the risks of cancers like breast and prostate cancer.

Research studies have shown that green tea helps lower sharp spikes in blood sugar after meals. This health benefit is particularly useful for individuals with diabetes.

You can add a slice of lemon to hot water and a green tea bag to enhance the flavor.

Pomegranate juice

All-natural pomegranate juice is also a perfect go-to drink to boost your body's health. It is one of the most nutritious beverages you can try at home. It is packed with antioxidants that support cell regeneration processes. It also helps the body recover from certain damages and decreases your risk for inflammation and arthritis.

This drink is also rich in vitamin C, which helps boost and strengthen the immune system.

Beet juice

So, what exactly are beets? Beets are vegetables derived from the taproot section of a beet plant. As such, beets are packed with essential nutrients such as vitamins and minerals, but at the same time are low-calorie and low-fat.

Moreover, beets are a good folic acid, magnesium, and nitrate source. When we consume nitrates, our bodies convert them into nitric oxide. This process helps regulate blood pressure and promote healthy blood flow.

You can prepare beet juice at home before and after your workout. This beverage can boost your stamina and help your body recharge after a tiring workout.

Coconut water

As the name suggests, coconut water is the clear liquid pulp inside coconuts. It is one of the healthiest beverages available, and it provides an amazing amount of potassium.

As we all know, potassium is an essential mineral that helps make healthy tissues and activates several cells and nerve functions. Hence, it can also promote a healthy heartbeat and normal blood pressure.

To enumerate the benefits of coconut, we can give a few, but the long list goes on: (1) it helps aid the digestion process, (2) it is low in calories, (3) free of fat and cholesterol, (4) helps prevent kidney stone, and (5) promotes healthier and more glowing skin.

Cranberry juice

Cranberry juice is made by squeezing a native fruit known for its bright red color, tart taste, and tangy flavor. It contains antioxidants that help lessen the risk of urinary tract infections. Moreover, it can also reduce the risk of cardiovascular diseases and certain types of cancer, such as stomach cancer.

It is also packed with vitamins and minerals, such as Vitamins B1 to B6, K, Folic Acid, Calcium, and Magnesium. Thus, it is unsurprising that this amazing juice has become one of the healthiest drinks you can try at home.

THE KEY TO HEALTHY HYDRATION

In conclusion, the ultimate key to healthy hydration is to drink plenty of water throughout the day.

On top of that, make sure your water is clean and super hydrating. However, it is also notable that drinking plain water daily can be an unexciting and untasteful drinking experience. This is the reason why these water-healthy recipes are made. This gives you a healthy alternative to the colorless, odorless, and bland-tasting sip of water.

With these quick and easy healthy recipes, you will have no excuse to chug a bottle of soda or slurp a can of sweetened juice.

The possibilities are endless, to say the least, whether you want to make chia seed water and combine it with lemon juice or pour different drinks into your mason jar. Whichever water recipe you use, ensure it is enough to give you a refreshing drink on a hot day.

Proper hydration is a manifestation of healthy self-care. While getting overly satiated with water's dull taste is okay, you still need to feed yourself with an equally healthy and refreshing sip of liquid.

To do this, make it a habit to check the nutrition facts before adding a certain drink to your daily consumption. You check their ingredients, nutrients, and the health benefits they can provide.

In that way, you can hit two birds with one stone — a nutritious and delicious drink.

Still, nothing can ever replace water. Although trying other occasionally healthy, sweet-drinking liquids and occasional water remain the best choices. It is incomparable.

After all, water is synonymous with life, and without it, there is zero chance of human survival.

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