Many of us spend hours looking for a solution to a healthy and balanced diet and a non-painful way to lose weight.
Consider this your lucky day because you just came to the perfect page to give you all this information: lemon water benefits.
We bring you the different amazing benefits of drinking lemon water.
The Beauty of Lemons and How They Are Needed for the Body
Lemon itself has a lot of health benefits to give a person. Lemons contain a healthy amount of Vitamin C that helps improve your health and enhance your beauty. This rejuvenating effect brings out the glow in a person's aura.
Aside from containing Vitamin C, the lemon also provides more nutritional elements to the body. Namely, vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.
All these vitamins and minerals make lemon the perfect addition to a health journey. Drinking a glass of lemon keeps you calm and relaxed and helps your body fight unnecessary infections.
The Importance of Water in the Body
Water is a vital necessity for the body for numerous reasons.
First, it hydrates and nourishes the body and skin daily.
Second, it cleanses and detoxifies the body.
Lastly, the body uses water to regulate temperature and maintain various bodily functions.
The Power of Lemon Water
Given the individual powers of lemon and water, it is safe to say that these two combined provide a great power boost for the body.
One glass of lemon water contains less than 20 calories. It is the perfect morning drink because it helps the digestive system function well and eliminates waste or toxins easily.
Drinking lemon water is well-known to help people lose weight. Due to its heavy impact on the stomach, it helps us lessen our calorie intake, resulting in the loss of a few extra pounds each day.
Aside from its super helpful effect on weight loss, lemon water has many other benefits. Below are some interesting and amazing facts about lemon water's benefits for the body.
How does Lemon Waterwork in Weight Loss?
Let us first try to discuss how water itself aids in losing weight. A study on weight loss was conducted and published in 2010. It showed how people who drank two cups of water before a meal achieved losing weight more than those who did not—drinking two glasses of water before every meal helps a person get full easily. Hence, the consumption of food has become less.
Now, lemons also have personal effects on weight loss. Polyphenols, plant chemicals in lemons, aid in body fat reduction. A study published in 2008 in the Journal of Clinical Biochemistry and Nutrition proved this about polyphenols.
However, the study's main subject was animals. The researchers then investigated whether the same effects occur in humans, and fortunately, they did.
Another study published in 2006 showed the advantages of having higher Vitamin C levels. Vitamin C plays a major role in weight loss.
People with lower levels of Vitamin C were found to burn fat ineffectively during a workout session. In addition, one lemon contains 25% of a person's daily Vitamin C needs.
Therefore, it can be concluded that a daily intake of lemon juice can help you lose weight and improve your health.
One pound of lemon water is equivalent to approximately 3,500 calories. Substituting other beverages for lemon water can help reduce a person's calorie count.
For example, try replacing it with lemon water instead of regularly drinking cola or soda after a meal. It provides great health benefits and gradually decreases one's calorie count.
15 Health Benefits of Lemon Water
1. Improves the Immune System
Lemon Water is rich in Vitamin C, an essential nutrient that helps the body fight off illnesses and infections. One of these is that it can help cure common colds.
Lemon Water also contains pectin fiber, proven to improve a person's colon health. It also serves as a very effective antibacterial regimen. Regular intake of lemon water can eventually prevent the growth of pathogenic bacteria in the body.
2. Balances and Maintains pH levels in the Body
Lemon is a well-known citrus fruit. Although it is acidic, it becomes alkaline if consumed inside the body. Lemon juice fully metabolizes and spreads its nutrients in the bloodstream, causing alkalizing effects.
Thus, it raises the pH of body tissues. You achieve an alkaline body if the pH level is seven or higher. All health-conscious gurus can attest that an alkaline body is a great indicator of good health.
3. Detoxifies the Body
Drinking a glass of warm lemon water first thing in the morning is a health boost. It helps flush out toxins inside the body and regulates bowel movement.
Moreover, it acts as a natural diuretic because it helps increase the urination rate. Which eventually leads to a healthier urinary tract.
It helps improve the body's digestive system and encourages bile production.
4. Dissolves One's Uric Acid
Uric acid is a chemical produced when your body breaks down an organic chemical called Purines. Lemon water will be your best friend if you suffer from joint and knee inflammation.
Since it is a good factor for dissolving uric acid, it would help reduce the pain caused by inflammation in the knees and joints.
5. Nourishes the Brain and Nerve Cells
Lemon Water contains sufficient content of potassium. Potassium has been proven to have a significant role in and affects the brain and nerve cells. Your brain can function best to its fullest potential when your potassium levels are high and stabilized.
For the brain to function well, it needs sufficient oxygen. A great source to supply your brain with oxygen is to intake more potassium.
To achieve the best results and proper bodily functions, consume at least 3.5 grams of potassium daily. One food rich in potassium that will keep you craving more is bananas.
6. Strengthens the Liver
Lemon water provides ample energy to the liver's enzymes, especially when they are too dilute. It balances the oxygen and calcium levels in the liver whenever experiencing heartburn.
So, if you ever suffer from heartburn, always drink concentrated lemon water. This is to give relief from the pain.
7. Enhances the Beauty
It has been tested and proven that Lemon water can also be part of a beauty regimen. Because it helps greatly eliminate toxins and waste, drinking lemon water regularly can improve and benefit your skin, making it look more nourished and glowy. It also prevents the build-up of acne and the formation of wrinkles.
8. Hydrates the Body Incredibly Well
Many people work out, and working out leads to a lot of sweating. Lemon Water is perfect for replenishing body salts and hydrating yourself after an intense exercise.
When the body reaches a state of dehydration, it is bound to prevent it from functioning effectively. Various dehydration effects will occur, such as waste build-up, constipation, stress, etc.
Above our kidneys, we can find two tiny glands called Adrenals. The adrenals help provide energy to the body and secrete hormones called Aldosterone.
Aldosterone is one of the important hormones that contribute to proper bodily functions. It is responsible for water level regulation and mineral concentration, which keeps you hydrated.
9. Aids in Weight Loss
Drinking lemon water before meals and replacing it with your regular beverage intake will result in weight loss. Although not all-in-one, lemon water is key to helping you on your weight loss journey. Its high levels of pectin fiber help you fight hunger for a long time.
10. Fights Off Cancer
Lemons have high levels of antioxidants, which, as mentioned before, keep you looking younger. Because of its ability to help reduce the aging process, it also reduces the growth of cancer cells.
11. Brings You in a Positive State
Drinking lemon water incredibly helps you develop a more positive and happy mood. Lemon is rich in Vitamin C, and Vitamin C is found to be a great mood enhancer. Thus, it makes a great stress reliever and could potentially alleviate depression.
12. An Effective Healer
Lemon water greatly affects broken tissues, bones, and cartilage healing. The reason behind this power is its anti-inflammatory components. Especially if it is combined with other minerals and nutrients, it can double the healing process and recovery stage. It is beneficial in curing stress and body injuries.
13. Amazing Breath-freshener
Lemon carries a very citrus and fresh scent that can help freshen up your breath. It not only gives you a refreshing scent of breath, but it also aids various mouth or teeth problems. Such as gingivitis and relieving toothaches.
When and How Should You Drink Lemon Water?
One of the best practices for drinking lemon water is to start your day with it.
Lemon water can be drunk first thing in the morning, right after you wake up. It helps your digestive system and cleans and detoxifies your body.
Then, wait for 30 minutes before eating your first meal of the day. This ensures that your body gets the most nutrients from your food.
It is safe to drink lemon water on an empty stomach. It has great effects on regular bowel movements and urination.
Indeed, lemon water may look simple, but its effects on the body are incredibly significant.
Regular consumption of this health-boosting drink will, indeed, bring about positive effects in the long run. It will leave you feeling and looking great. As well it might even boost your confidence in yourself.
There you have it: Lemon water has various bodily and health benefits. A little side note: lemons can harm the enamel of teeth.
Therefore, drinking it fully diluted and rinse your mouth afterward is best.
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