Fluoride, also known as sodium fluoride, is a derivative of salt. It’s known that fluoride helps strengthen the teeth. Fluoride is a natural element found in the environment.
Though beneficial when ingested in a low dose, prolonged exposure and consumption can lead to serious health problems. Ingestion of fluoride can cause gastrointestinal disturbances at a dose of at least 100 mg for a 50 kg individual.
True indeed, fluoride is helpful in dental health, yet large consumption can interfere with bone formation. The commonly affected individuals are children and pregnant women.
Fluoride is naturally found in groundwater. Though there are synthetic fluorides that are chemically created and combined with certain products such as toothpaste to help strengthen and whiten teeth, the waste materials from these products coming from certain industries can leak through the soil and can contaminate the public water supply.
Some countries that depend on groundwater as a source of drinking water are gravely affected since groundwater have naturally occurring fluoride.
The Lethality of Fluoride in the Body
As recommended by the World Health Organization, the therapeutic level of fluoride to produce optimal dental health is within 0.5 to 1.0 mg/L (milligrams per liter), and that depends on the climate as well. The recommended maximum amount of fluoride in water should be within 0.7 milligrams per liter to 1.2 mg/L.
The fluoridation process was added to the public water system to ensure that the community is receiving a beneficial amount to help teeth and bone formation.
Though fluoride is excreted mainly through urine and feces, it still isn’t advisable to take larger doses. Fluoride is usually the product of dissolved granite rocks that seep through the soil and combine with water. Fluoride toxicity is noticeable due to the excessive bone formation by the affected individual, especially seen in children.
Here are a few of the affected organs in the body when excessive fluoride consumption happens:
Brain - prolonged and high levels of exposure to fluoride can affect the neurodevelopment of children. When ingested by a pregnant woman, it can gravely affect the baby in a way that it interferes with the physical and psychological development of the infant.
Bones - associated with hip and wrist fractures, toxic levels of fluoride can cause bone weakening.
Kidney - due to fluoride-containing drugs, fluoride-induced nephrotoxicity occurs. The most susceptible individuals are those who have impaired kidney functions. Since elimination depends on the glomerular filtration rate, the greater the damage, the higher the risk.
Teeth - yes, teeth are affected too when excessive fluoride is ingested. Medically known as dental fluorosis, it appears as white opaque patches on the enamel of the teeth.
Fluoride Contamination in Drinking Water
Water is also contaminated with fluoride due to chemical waste products of man and sometimes a natural occurrence of the environment.
Since some countries still depend on well water as the source of drinking water and some harmful pathogens are also present, boiling water has become a routine to provide safe drinking water, however, there is no assurance that these pathogens are removed.
Since fluoride also contaminates public water supplies by seeping through the soil, once it goes to the consumer's home, they will be endangered of fluoride exposure and toxicity, especially pregnant women and children.
The United States of America is one of the world's largest fluoride consumers. Americans are gravely exposed to fluoride that is naturally found in the environment and some fluoride-based products. A larger demand for toothpaste and fluoride-based drugs are mostly consumed by Americans to keep them healthy and to aid them in their daily functions.
Most Americans aren’t aware that they have been exposed to large amounts of fluoride. Consuming fluoride-rich water, using fluoride-formulated toothpaste and taking fluoride-based drugs can cause health problems. How can you prevent fluoride toxicity then?
Prevention is Always Better than the Cure
Preventing fluoride toxicity is the only way to maintain your health. As a matter of fact, some Americans have been overdosed on fluoride and have suffered poorly. Here are some tips to prevent fluoride intoxication:
Since fluoride is usually found in toothpaste, and using toothpaste that has lower to no fluoride content is one way to help whiten and strengthen teeth.
Consulting your doctor before taking fluoride-based medicines can also lower your risk of intoxication.
Asking your doctor if there are alternative medicines that doesn’t contain fluoride or have a lower fluoride dose is also a viable solution.
Most importantly, since fluoride is found in water and water is the most consumed beverage, it’s imperative to use a water filter.
Water filter is an effective way of eliminating fluoride from your water. There are a lot of water filters that can aid in removing fluoride from your drinking water so it’s important to make sure that you choose the best product that not only filters chemicals, but also conserve essential minerals naturally present in water.
Water filtration systems are portable nowadays. Convenient and easy to use, you can have the assurance that you and your loved ones are safe from contaminants that are found in drinking water by using certain water filtering systems.
Thriving along with the advancing technology today, certain water industries made sure that they can give their consumers the quality and safety they require. Guaranteed to filter and purify your drinking water in the safest way possible, Berkey can give you that assurance.
Leaving along only the healthy natural minerals found in water, Big Berkey Water Filter for instance, can filter sediments and clears out the haziness in drinking water.
Purifying water in the safest way possible, you can ensure that no fluoride makes it to your water and that you and your family is safe and healthy.