Humanity's symbol of life is water, from sustenance to the deeper essence of water, most especially its benefits to our body system.
A rule of thumb was carried out by health experts to drink 3 to 4 liters of water a day. To water-lovers, it is with so much enthusiasm, all the more that you are supporting your maximum hydration. But with those having issues with its bland taste and could not keep up with the daily hydration requirement, striving for it is a must.
How to drink more water?
- Take a water bottle with you any place you go.
- Treat yourself to another pretty water bottle or an infused water bottle
- Include slices of fruit, berries, and herbs to infuse and flavor the water
- Make lovely fruit-flavored ice cubes to add to your water
- Opt for sparkling mineral water over carbonated drinks
- Each time you wrap up a glass of water, fill the glass back up
This is why with the creative initiative of people, fruit-infused water is the answer. It helps in increasing your daily water consumption and additional health benefits that you desire to obtain. You can add any fruit from A to Z to your water, then gulp it up. Some even add sweeteners, organic or artificial, to amplify the taste. Completely your choice!
Question time: Since drinking fruit-infused water is not backed by research, is drinking fruit-infused water good for you? If you rely on this drink daily, will it still be safe for your health?
Here we will break down different types of water-infused water, its benefits and eventually answer the hanging questions.
What is fruit-infused water?
Any mixture of fruits, vegetables, and herbs plunged in water is what makes infused water. Infused water is likewise known as fruit-infused water, fruit-flavored water, fruit water, and detox water. It is achievable to do at home, using different kinds of combinations.
Since fruit-infused water is made by infusing flavors instead of juicing or blending fruits, vegetables, and some herbs, it is normally low in calories and sugar.
Why should you try fruit-infused water?
Infused water is not just tastefully attractive yet enables you to ingest more vitamins and nutrients naturally. This well-known trend is making progress with combinations limited only by the creative mind. Some research proposes that around 20 percent of the vitamins and nutrients in chosen fruits and vegetables might be absorbed when immersed in water for two or three hours or left overnight. The improved taste is another motivation behind why individuals are interested in this new kind of drink.
Aside from increasing your nutrient intake, infused water can likewise improve your regular water consumption. Water helps accelerate your body's digestion, increases energy levels, prevents cramping, and many other significant benefits. Individuals who regularly prefer a delightful soda or juice over water now have a lot healthier, delicious alternatives.
Listed below other key benefits of drinking fruit-infused water. Take out the skepticism behind you because these are backed by science!
Hydrates Your Body Better
Is An Alternative to Juice
Helps You Feel Full Faster
Reduces Hunger Cravings
Can Prevent Kidney Stones
Other Benefits of Fruit Infused Water
By drinking fruit-infused water, you consume pure drinking water and mix it with natural ingredients that likewise contain water. It is a favorable situation for your body and your mind. The nutrient waters you see at the supermarket cannot even compare to naturally infused water since those are packed with artificial coloring, artificial flavoring, and so on… Despite their enticing marketing, these beverages are not healthy for you.
There other agreeable benefits of drinking fruit infused water:
- Better skin complexion
- Boosted energy
- Detoxification of the body
- Improved mood
- Supports kidney function
What are some common combinations for infused water?
To begin making your delectable infused water, slash up the preferred fruits, herbs, and vegetables. Then add to cold or hot water after. Some cold-infused waters may require as long as 12 hours in the fridge. Speed up the procedure by pounding the fruit or vegetables. Citrus fruits are immediately absorbed, while those planning a combination with berries or herbs might need to let the drink infuse for a more extended period.
Some common tasty combinations include:
- Orange, blueberry
- Orange, cucumber
- Orange, cilantro
- Orange, ginger
- Cucumber, strawberry, basil
- Cucumber, kiwi
- Cucumber, mint
- Turmeric, lemon
- Lemon, lime
- Strawberry, lime, mint
- Strawberry, lemon, basil
- Watermelon, peach, ginger
- Honeydew, raspberry, lime
- Mango, nectarine, mint
- Blackberry, lime, basil
- Apple, cinnamon
- Blackberry, orange
- Rosemary, grapefruit
Is Drinking Fruit Infused Water Good For You?
Water is the real powerhouse in the hydration of your body. Moreover, drinking fruit-infused water, top up with other vegetables and herbs, gives essential benefits to your health.
While fruits and vegetables are best known to help boost the immune system, the amount of nutrients an individual may get from an infused water is exceptionally minimal and potentially inconsistent. "Fruits and vegetables give a larger amount of nutrients than when infused in water,” Dr. Arturo Olivera says. He is a gastroenterologist at Advocate Illinois Masonic Medical Center in Chicago. "While infusing them into water is fine, ensure you're still consuming the suggested number of fruits and vegetables also."
Fruit-infused waters are a healthy option and are a great alternative for drinks high in sugars like sodas and different juices. They can likewise help add tastes to your water, keeping you on track to reach the recommended daily consumption.