Is Drinking Fruit Infused Water Good For You?

Humanity's symbol of life is water. From sustenance to the deeper essence of water, most especially the benefits it gives to our body system

A rule of thumb carried out from health experts to drink 3 to 4 liters of water a day. To water-lovers, it is with so much enthusiasm, all the more that you are supporting your utmost hydration. But with those having issues with its bland taste and could not keep up with the daily hydration requirement, striving for it is a must.

How to drink more water?

Drinking flavorless water can appear to be an errand now and again. Here are a couple of tips to assist you with drinking more water. 
  • Take a water bottle with you any place you go 
  • Treat yourself to another pretty water bottle or an infused water bottle 
  • Include slices of fruit, berries and herbs to infuse and flavor the water
  • Make lovely fruit flavored ice cubes to add to your water 
  • Opt for sparkling  mineral water over carbonated drinks 
  • Each time you wrap up a glass of water, fill the glass back up

Which is why with the creative initiative of people, fruit infused water is the answer. It helps in increasing your daily water consumption and additional health benefits that you desire to obtain. You can add any fruit from A to Z to your water then gulp it up. Some even add sweeteners, organic or artificial, to amplify the taste. Completely your choice! 

Question time: Since drinking fruit infused water is not backed by research, is drinking fruit infused water good for you? If you rely on this drink on a daily basis, will it still be safe for your health? 

Here we will breakdown different types of water-infused water, its benefits and eventually answer the hanging questions.

What is fruit infused water?

Any mixture of fruits, vegetables and herbs plunged in water is what makes infused water. Infused water is likewise made known as fruit infused water, fruit flavored water, fruit water and detox water. It is achievable to do at home, using different kinds of combinations. 

Since fruit infused water is made by infusing flavors, as opposed to juicing or blending fruits, vegetables and some herbs, it is normally low in calories and sugar.

Why should you try fruit infused water?

Infused water is not just tastefully attractive yet in addition enables you to naturally ingest more vitamins  and nutrients. This well-known trend is making progress with combinations limited only by the creative mind. Some research proposes that around 20 percent of the vitamins and nutrients in chosen fruits and vegetables might be absorbed when immersed in water for two or three hours or left overnight. The improved taste is another motivation behind why individuals are interested in this new kind of drink. 

Aside from increasing your nutrient intake, infused water can likewise improve your regular water consumption. Water helps with accelerating your body's digestion, increases energy levels, prevents cramping, and many other significant benefits. Individuals who regularly prefer a delightful soda or juice over water now have a lot more healthier, delectable alternative.

Listed below other key benefits of drinking fruit infused water. Take out the skepticism behind you because these are actually backed by science!

Hydrates Your Body Better

It is imperative that your body needs water to stay hydrated. Though, drinking more water simply would not surely hydrate your body better. 
So as to ingest water, your body needs minerals known as electrolytes. Essentially, electrolytes take a charge which commands the water molecules where to go and keeps up fluid balance in cells. 
Part of the major electrolytes are: 
  • Calcium 
  • Potassium 
  • Magnesium 
  • Sodium 
One of the benefits of fruit infused water is that electrolytes from the fruit penetrate into the water. This is particularly valid for citrus fruit infusions as they are rich in electrolytes. Cucumber is likewise a decent source of electrolytes. No big surprise lemon-cucumber is one of the most famous fruit infused water recipes!
While too much sodium is not recommended for you, sodium is an essential electrolyte. Adding it to your water can enhance hydration, particularly when matched with different electrolytes you are getting from the fruit and vegetables. Settle on mineral-rich salts like Celtic sea salt or pink Himalayan sea salt.

Is An Alternative to Juice

Americans are at last waking up to the risks of drinking juice. Juice is loaded with sugar, which can cause blood sugar levels to spike up. This builds the danger of diabetes and makes the body store fat. For individuals trying to get in shape, juice additionally has the drawback of being brimming with calories. 
That does not mean you deprive yourself to drink juice. There are a few benefits of juice – particularly when it is newly made and contains vegetables. It just implies that you should not depend on juice for hydration. 
Fruit infused water has the benefit of being a tasty option in contrast to juice. Since the infusions regularly include ingredients rich in Vitamin C, you can even get a large number of the nutrients found in juice yet without the increase in blood sugar that most especially artificial juice causes.

Helps You Feel Full Faster

There has been a ton of research done regarding the matter of water consumption and fullness. In this study for instance, it was discovered that drinking water before a meal reduced calorie consumption by 13%. 
That is already a huge reduction in calories.
You do not have to drink fruit infused water to achieve this benefit. But, if the flavor of infused water is helping you to consume more water, then you can anticipate feeling full faster.

Reduces Hunger Cravings

There are many ways which fruit infused water can help reduce your hunger cravings. 
Thirst is usually mistaken for hunger.
The manifestations of thirst like dizziness and fatigue that often mirror those of hunger. ‘Moreover, as we get older, we lose our feeling of thirst. These can make us confuse thirst for hunger and overeat.
Danyale McCurdy-McKinnon of the Fit for Healthy Weight Clinic at the University of California, Los Angeles suggests that you drink a glass of water first when you feel hungry. In the event that you still feel hungry after a while, by then you can say that you are indeed hungry. 
Infused water reduces hunger cravings.
A study released in the American Journal of Clinical Nutrition discovered some fascinating results for individuals battling with hunger cravings. 
They examined hunger cravings in subjects after drinking plain water and flavored water. The patients who drank flavored water had less cravings a while later. Thus, add some more flavor to your water and you should not feel so hungry in the hours after gulping it down.

Can Prevent Kidney Stones

In case that you have kidney stones, then you may consider to start drinking lemon-infused water. The benefit of this fruit infused water is that the acids in lemon help keep calcium from transforming into crystals. 
Moreover, just drinking more water will likewise help prevent kidney stones. Some study additionally shows that the electrolytes in fruit infused water could as well help diminish kidney stones.

Other Benefits of Fruit Infused Water

Through drinking fruit infused water, you are consuming pure drinking water and mixing it with natural ingredients that likewise contain water. It is a favorable situation for your body and your mind. The nutrient waters you see at the supermarket cannot even compare to naturally infused water, since those are packed with artificial coloring, artificial flavoring, and so on… Despite their enticing marketing, these beverages are not actually healthy for you.

There other agreeable benefits of drinking fruit infused water:

  • Better skin complexion
  • Boosted energy
  • Detoxification of the body
  • Improved mood
  • Supports kidney function

What are some common combinations for infused water?

To begin making your delectable infused water, slash up the preferred fruits, herbs, and vegetables. Then add to cold or hot water after. Some cold infused waters may require as long as 12 hours in the fridge. Speed up the procedure by pounding the fruit or vegetables. Citrus fruits are immediately absorbed, while those planning a combination with berries or herbs might need to let the drink infuse for a more extended period. 

Some common tasty combinations include:

  • Orange, blueberry
  • Orange, cucumber
  • Orange, cilantro
  • Orange, ginger
  • Cucumber, strawberry, basil
  • Cucumber, kiwi
  • Cucumber, mint
  • Turmeric, lemon
  • Lemon, lime
  • Strawberry, lime, mint
  • Strawberry, lemon, basil
  • Watermelon, peach, ginger
  • Honeydew, raspberry, lime
  • Mango, nectarine, mint
  • Blackberry, lime, basil
  • Apple, cinnamon
  • Blackberry, orange
  • Rosemary, grapefruit

    Is Drinking Fruit Infused Water Good For You?

    Water is the real powerhouse in the hydration of your body. All the more, drinking fruit infused water, top up with other vegetables and herbs, gives essential benefits to your health

    While fruits and vegetables  are best known to help boost the immune system, the amount of nutrients that an individual may get from an infused water is exceptionally minimal and potentially inconsistent. "Fruits and vegetables give a bigger amount of nutrients than when infused in water”, Dr. Arturo Olivera says. He is a gastroenterologist at Advocate Illinois Masonic Medical Center in Chicago. "While infusing them into water is fine, ensure you're still consuming the suggested number of fruits and vegetables also."

    Fruit infused waters are as yet a healthy option and are viewed as an extraordinary alternative for drinks high in sugars like sodas and different juices. They can likewise help add with tastes to your water, keeping you on track to reach the recommended daily consumption.




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