We can all agree that almost every person across the globe loves to go out once in a while.
When I say go out, I mean basking in the sun's great heat, appreciating the incredible scenery that nature can bring, enjoying the company of your friends and loved ones, and generally just having fun outdoors.
The world has a lot to show us, and it is just but fair for us to accept this invitation that the world is giving us.
Planning outdoor activities for the family or friends is always a good idea.
May it be camping under the twinkling stars, hiking challenging mountains, fishing, biking, and much more than you can imagine. It is always a great way to bond and strengthen the relationship with one another, forget the noisy city's busy ambiance, and relax the stress away.
However, all outdoor activities require effort, energy, and sweat. So, keeping yourself and your loved ones hydrated is always important during a fun-filled activity.
The Significance of Water to the Human Body
If there is only one thing you should ask to survive a week, it should be water. Water is very important in survival for almost all organisms, such as plants, animals, and humans.
The human adult body is composed of approximately 60% water. Every organ in the body is mainly water, including the bones, which comprise 31% of the body's water content.
Therefore, people are highly advised to drink water daily to stay hydrated and healthy. Generally, men and women must drink at least eight 8-ounce glasses of water daily.
The amount of water a person should drink can change depending on their lifestyle and activities.
You must increase your water intake if you are an athlete or engage in physically demanding daily activities.
Functions of Water in the Human Body
Aside from staying Hydrated, there are many other reasons why water is essential to the human body.
Water helps the body and its organs in certain ways. Without sufficient water, we would not function well or survive daily challenges.
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Water is important to the whole composition of a cell. It helps as a building material.
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Water helps regulate a person's body temperature through respiration and sweating. It also enables the body to cope with changes in weather and temperature.
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Water helps a person's digestion. It is extremely helpful in transporting nutrients and vitamins into the bloodstream. Water is also the main component of saliva, which helps us digest our food properly.
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Water is also helpful in flushing toxins and waste outside of the body. This may be done through sweating, urinating, and regularizing the bowel movement.
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It helps keep our joints and bones lubricated so that we can do specific movements smoothly.
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Water is a shock absorber for the brain, organs, spinal cord, and fetus.
Why Should We Stay Hydrated?
Staying hydrated is essential for staying healthy and keeping the body functioning properly. One doesn't need to wait until they feel thirsty to drink water.
As much as possible, drink water regularly even if you don't feel thirsty. Most importantly, if you have a busy schedule ahead of you, it is always important to bring water with you.
Water can impact the human body in different ways and also has benefits beyond normal bodily functions.
Improve your Functionality
Staying hydrated helps you be more physically equipped to finish your tasks quickly. If you exercise regularly, always drink water before, during, and after exercise.
Having sufficient water during physically challenging tasks helps you stay energized, reduce fatigue, keep your heart rate normal, and improve your performance.
Helps You Lose More Weight
Surprisingly, water can help a person lose weight. This works by drinking 2-3 glasses of water before every meal. The water helps you to feel full easily.
Enhances Your Mood
Water enhances mood by aiding the brain's function. Since the brain is primarily water, drinking regularly helps prevent headaches, confusion, fatigue, and light-headedness. Additionally, it improves the brain's cognitive abilities and overall thinking performance.
Prevents you from Illnesses or Diseases
Water flushes all toxins and wastes out of the body, keeping the human body from easily contracting sickness.
Water protects us from health conditions like kidney problems, constipation, heart failure, and certain cancers.
With all that being laid out, we can agree that water is a vital necessity of the body. Not only does it help the body to function properly, but it also keeps us away from any health problems.
Especially during the sun's blazing heat every summer season, it is just twice as important to carry drinking water with you. We all know that Summer is the best season to go to the beach and enjoy any outdoor activity.
So, do not let dehydration stop you from enjoying the best of what the outdoors can bring.
So, carrying water with you throughout the day and everywhere is essential.
However, it should not be just any water because, to fully reap the benefits of water for one's health, one must also ensure that one has safe, healthy, and drinkable water. The Go Berkey Kit can help with this.
The Go Berkey Kit!
You need something convenient and reliable to bring you the highest quality water possible. It should be something that can assure you healthy and drinkable water.
You want to enjoy all the benefits and wonders water can bring to the human body, right?
This is especially true when enjoying yourself outdoors with too little water supply. Yes, there might be many water sources, such as rivers, streams, lakes, ponds, and more, but are they safe? Not!
With the Go Berkey Kit, you need not worry about whether you might run out of water supply. Because you can grab some water anywhere, you can find a water source and let the magic of the Go Berkey Kit prevail.
What is the Go Berkey Kit?
The Go Berkey Kit is a lightweight, portable Berkey Water filtration system that allows you to carry water anywhere. Its size is perfect and convenient, so you do not have to stress about where to place it whenever you go camping, hiking, or any other outdoor activity. It comes with a Sport Berkey portable water bottle, making it even simpler to jump from one place to another with just a compact filter in your hand.
You need not worry anymore about staying hydrated and getting water supplies in the middle of the forest or on top of the mountain.
The Go Berkey Kit with the Sport Berkey water bottle will be your ultimate best friend at every outdoor activity you do.
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