Your body exerts energy and power in your everyday work, so you try to soothe yourself through hydration.
Some people underestimate the importance of drinking water during a hectic day. But did you know drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women is their flawless porcelain skin and slim, toned figures?
Many attest that the Japanese have a ritual of drinking water on an empty stomach immediately after waking up every morning.
Drinking Water is So Important!
The human body comprises more than 50% water, so it’s important to keep it fresh and topped up to keep it working properly. Not meeting the body’s water requirement can have unfavorable short-term and long-term health consequences.
Suppose you have been dehydrated for a long period. In that case, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and, worst, uterine cancers.
Drinking water after waking up and staying hydrated throughout the day can help your body better avoid these conditions. Start now!
Doing Water Treatment
This water treatment is a demonstrated technique for treating body disorders, menstrual problems, and eye-related disorders. Likewise, you will feel empowered the entire day after this water treatment.
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Drink around 160 ml of water four times right after waking up, before brushing, and on an empty stomach.
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Try not to eat anything for the following 45 minutes.
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Drink water at least 30 minutes before eating, but not during the next two hours after breakfast, lunch, and supper. If you can't drink four glasses of water on an empty stomach, start with one glass, or however much your body can sustain. Slowly increase your intake until you reach the ideal level of 640 ml.
When can I expect results?
- Allow 30 days for diabetes or high blood pressure patients.
- Allow ten days for those who suffer from constipation and gastritis.
- Allow 90 days for TB patients.
Drink Water First Thing in the Morning! See What Happens
There is an easier way to enjoy water's amazing benefits and improve your general well-being. All you have to do is drink water after you wake up. It may sound easy, but many people fail to do it.
Water provides plenty of benefits, so you must start your day with a glass of water. Well, maybe after reading these benefits, you’ll get started.
We want to give you the 10 Amazing Benefits You Get on an Empty Stomach and see what happens.
1. Drinking water first thing in the morning immediately helps rehydrate the body.
Six to eight hours of sleep are long without water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
It also helps you move the lower bowels regularly in the mornings.
2. Drinking water first thing in the morning increases your alertness.
One of the main indicators of fatigue is dehydration. Without anything to consume after a long period, the first thing you ingest in the morning can shock the body.
If your first thing is water, it will get your body work-ready and boost your alertness and low energy levels.
Remember that your physical performance can suffer if you don’t stay hydrated.
To kick start your day, try water instead of coffee or tea.
More information: Water can stimulate the faster growth of red blood cells in your system and generate more oxygen in your blood. Combining these two factors will give you a good burst of energy.
3. Drinking water first thing in the morning helps fuel your brain.
Our brain comprises over 70% water, and hydrating helps maintain optimal brain activity.
When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained or even experience fatigue or mood fluctuations.
It can also further lead to significant reductions in memory and brain performance.
4. Drinking water in the morning can help fight sicknesses and strengthen the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keep viruses at bay.
A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
5. Drinking water first thing in the morning helps eliminate toxins in your body.
A few glasses of water in the morning can help flush out all the toxins stored in your body overnight. Water also naturally stimulates movement in your bowels and helps regularize your morning spree to the bathroom.
Your body repairs itself during the night and expels all toxins. Drinking water on an empty stomach in the morning will flush out these harmful toxins, leaving you with a fresh and healthy body.
6. Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for people on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The carbohydrates and proteins you consume daily are metabolized and transported through water all over your body. Having sufficient water in your system will help fire up your metabolism, which can help with your diet.
7. Drinking water first thing in the morning reinforces healthy weight loss.
Drinking water in the morning on an empty stomach releases toxins and improves your digestive system. You will feel less hungry, and your cravings for that day will be reduced.
Thus, it will prevent you from gaining weight caused by overeating.
Did you know?
Consuming up to 500ml of water 30 minutes before your meals thrice a day for 12 weeks helped you lose 2 kilos of body weight. Yes, that’s true!
So start your day by consuming water about 30 minutes before you eat. What are you waiting for? Set your time now.
8. Drinking water the first morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes of wrinkles, dark patches, and deep pores. Keeping your body hydrated as the day starts helps promote sustained blood flow to your skin and releases toxins from your system.
9. Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency in fighting against infections. As mentioned above, drinking water right after you wake up will help flush out toxins. Water keeps your body hydrated and vital for properly functioning internal organs.
Drinking water immediately after waking up helps prevent kidney stones and bladder infections. That is why you need to drink water on an empty stomach: it dilutes the acids, leading to kidney stones. The more water you drink, the more you will be protected from various bladder infections.
10. Drinking water first thing in the morning promotes healthy hair growth.
You might not believe or notice it, but if you drink water first thing in the morning on an empty stomach, you will directly impact the condition of your hair. Insufficient water can cause hair roots to become dry, rough, and brittle.
Furthermore, water is needed to transport the vitamins needed.
Water makes up one-fourth of hair; insufficient water intake can cause hair problems. Regular water intake improves and enhances hair quality.
So, if you want to maintain your hair's glow, hydrate it more at the start of your day.
Water has certain properties that help improve health. To experience these benefits, never tire of drinking water on an empty stomach daily.
How much water do you drink upon waking up?
You may already know how much water you'll drink immediately after waking up, but how much exactly? Well, it depends.
Depending on various factors, you may have to differ the sum of liquid you take daily. However, it's a decent practice to drink at least a glass of water toward the beginning of the day just after waking up.
Below are a couple of the factors to consider:
Exercise
Specific individuals have a morning exercise routine. It may very well be yoga, CrossFit, or another type of high-intensity workout.
If your morning begins with an exercise that makes you sweat, drink up. Drink more water to make up for the fluid losses.
Environment
If you're traveling, your sleep environment and location may change.
A hot or humid climate can cause sweating in the evening or even during the first part of the day.
Consider drinking more water when you wake up in such a climate.
Pregnancy or breastfeeding
The fetus contains around 94% of water.
So, if you're pregnant or breastfeeding, drink more water and liquid to remain hydrated.
The Office on Women's Health urges pregnant women to drink around 10 cups (2.4 liters) of liquids daily.
Also, your liquid admission should consistently be around 13 cups (3.1 liters) for breastfeeding women.
Sickness
A sick or ill body loses liquids.
If you have diarrhea, fever, or influenza, drink more water to cover the losses of liquids.
If that is you, think about drinking more water.
Ten signs you're drinking too much water.
Yes, we can all agree that drinking water is really important. However, there is such a thing as more than enough.
Water is vital to the human body, and staying hydrated should be a top priority for anyone seeking a healthy lifestyle. However, you can sometimes take your quest for hydration too far.
Experts recommend that healthy adults drink 9-13 cups of fluids daily. Drinking too much water can cause side effects ranging from frustrating to life-threatening.
Here are some signs if you're drinking water too much.
Overhydration is dangerous because it can lead to an imbalance of electrolytes. If you consume too much water, your blood may not have enough of these electrolytes to keep your body working properly.
When you’re not leaving the house without a water bottle.
If you carry your water bottle the entire day and promptly refill it when it drains, you might drink a lot of water. Continually adding water to your body can bring low sodium levels in your blood, making all cells swell. As indicated by Tamara Hew-Butler, Ph.D., an exercise science professor at Oakland University in Rochester, MI, this can turn out to be especially dangerous when your mind begins to enlarge.
When your urine is completely clear.
Your urine should be a pale yellow color. You might know that dark-colored urine can be a sign of dehydration, but that doesn't mean that you should aim to produce completely clear urine.
When you get up multiple times during the night to urinate.
Talk to your doctor if you frequently have to get out of bed. Most people urinate six or seven times every 24 hours, according to
Medical News Today. If you find yourself urinating more frequently and needing to wake up at night to use the bathroom, you may be drinking too much water.
Your body might be retaining excess fluid. One sign that you're experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.
When you have a lingering headache.
A throbbing headache might indicate that your brain is experiencing some slight swelling due to overhydration. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. This can lead to irreversible brain damage, seizures, coma, or death.
When your muscles feel shaky or weak.
Are you feeling unusually shaky when you go for a run? Drinking too much water can cause muscle weakness, spasms, or cramps. If your muscle pain or weakness continues even after you've reduced your water intake, it's worth checking in with a doctor.
When you're constantly fatigued.
It's possible that drinking too much water could be the cause of your sleepiness. If you're getting enough sleep but still feel tired, one possible cause might be overhydration. Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.
When you experience confusion or disorientation.
One indication of overhydration or water intoxication is confusion or disorientation caused by the body's falling electrolytes, such as sodium.
In extreme cases, drinking a lot of water and lowering the sodium concentration in your blood can cause your brain to swell severely.
If you start encountering side effects similar to confusion, seizures, or loss of consciousness, you might need to look for immediate medical help.
WATER: It’s refreshing!
After you wake up, Gulping water is refreshing and makes you feel good. Clean and safe drinking water first thing in the morning surely has many health benefits, especially when drinking with Berkey Water Filters at home.
Berkey Water Filters provide your home with clean and safe drinking water in any impending situation. When drinking water first thing in the morning, you can always rely on this filter as it supplies you with amazing water filtration products for everyday use.
Every household wants quenching, worry-free equipment, such as Berkey Water Filters. They are the easiest and most efficient method of ensuring water quality, especially on an empty stomach.
When you encounter water contamination, the best way to respond is to seek help from an expert, but Berkey systems are the best personal water filter that should be considered.
Here are its key features that keep you protected every day in drinking water first thing in the morning on an empty stomach:
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It will give safe, clean drinking water from any fresh-water sources
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Being compact implies taking it wherever you must go to stay safe.
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Its durability implies it will withstand appalling conditions.
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Simple to clean with sturdy stainless steel construction
With a choice of different models of this water filter, which provides clean and safe drinking water, you can be sure of the right fit for your situation, whether you're drinking water at home, in the office, or wherever you are.
Does Water Temperature Matter?
Are you contemplating whether there's an "ideal" temperature for your drinking water? Regardless of whether you drink warm or cold water, it doesn't make any difference that much.
While room temperature water is suggested for maximum digestion, the main thing is to drink sufficient water to rehydrate your body in the first part of the day and keep it hydrated for the entire day.
Beginning your day with water is perhaps the best habit you can make—and it's simple! Keep a glass of water close to your end table so you can drink it as you get up.
On the other hand, you can pour yourself a glass and enjoy it while you wait for your coffee to finish brewing. Adding this one essential task to your morning routine will benefit you greatly!
In A Nutshell
Now you have a grasp of how to improve your morning routine healthily.
Not only is this beneficial for your overall well-being, but it also serves as a guide in water consumption.
Besides drinking 2-3 glasses as soon as you get up from sleep, regularly drink plenty of water daily.
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