Our body is made up of 60 percent of water. That is more than the half of what our total body is made out of. Which, clearly signals all of us to pay close attention to our daily water intake. There are a lot of factors to be mindful of when it comes to dealing with drinkable water. What are the different types of water? Which water is safe for drinking? How does water benefit a person? and how much water a day does a person need?
You need to be aware of those questions because they will help you in making wise decisions when it comes to your health. Lucky for you, all those questions will be answered here in this article.
Why is Water so Important?
As mentioned, our body is composed of 60 percent of water. Therefore, most of our bodily functions rely on the availability of water in the body. The thing about water is that if we have too much or less of it, certain health problems might happen. That is why it is but very important to know the role of the water in your body.
Functions of Water in the Body
Keeps the Body Hydrated
Our body loses a lot of water through breathing, digestion and sweating. Especially, when experiencing a busy day that requires you to do a lot of physical work, a great amount of water is reduced. That is why it is important to refill your body's water tank to keep your body hydrated and stay moist.
Promotes Easy Waste Removal
Water is essential when it comes to the digestion process. It is similar with the function of our salivary glands. Upon the food entering the mouth, enzymes found in saliva helps break down the food. Same goes with water, it helps significantly when it comes to proper digestion. It aids your regular bowel movement by softening the end product of a digested food.
Aside from the technical functions of water on the body, it also has significant effects towards health. It may even help improve the psychological and emotional state of a person.
Benefits of Water on a Person's Health
Maximizes Physical Performances
Ensuring a hydrated body actually means providing your body with more energy to function effectively. Even as little as 2% reduced from your total water level can cause certain health problems. Such as, increased fatigue, body temperature control disorder, motivation level decreases and physical and mental stress.
So, it is best recommended that after an intense workout or any physically challenging activities to drink few glasses of water.
Improve Brain Function
Hydration for the brain is extremely important. If not given the required amount of water levels, your brain will be able to function irregularly and improperly. Since, the brain is the message sender for all functions of our entire body, then it is best to pay extra attention on our brain's needs.
Studies have shown that one to two percent of water loss in women's brain can extremely impair the functions of the brain. Particularly, affecting their mood and concentration to any aspect of the matter. Common effects that result to this type of situation is over-fatigue and headaches.
Another study pertaining to men have shown that even just 1.5% of water loss in the brain can affect their daily functionalities.
Prevent and Treat Headaches
Science has proven that a body with less water can cause headaches or even severe migraines. As well as, water, itself, can help in curing those brain-related problems.
Helps Prevent Kidney Stones
The kidneys function as the filtering machine of our body. They aid in extracting waste from the blood, urine and other body fluids. Thus, making them as important as any organ in the body (although, all organs are important).
Drinking the required amount of water a day can help prevent the formation of clumps and crystals that results to Kidney Stones. The water's primary function in the kidney is diluting the concentration of minerals.
Effective for Losing Weight
Studies have shown that people who drink two glasses of water before meals are likely to lose more weight than those who do not. The reason behind this is that the water creates a heavy impact on the stomach making you full easily. Thus, the likely you are to lessen your calorie intake which will gradually result to weight loss.
There are a lot of sources to get yourself some water to drink. However, there are various kinds of water and not every kind is safe and drinkable. How do you know when a water is safe? Where should you get water?
Different Types of Water
There are a lot of choices to choose from on which source you are going to provide yourself with water. It will be a big advantage for you to let yourself be aware of the different kinds of water for drinking. There may be a lot of water selection, but, not all are guaranteed safe for drinking.
In all circumstances, tap water is never advised for drinking. Out of all the kinds of water, this is the most unsafe. Do not be fooled on how it is convenient and easy to access. Furthermore, tap water is found to carry different kinds of contaminants that might cause several serious health problems.
Before going further, let us first familiarize the different kinds of contaminants.
- Arsenic. This contaminant is mostly found in tap water and can cause cancer. This is considered a carcinogen and highly poisonous.
- Aluminum. Drinking water that carries aluminum particles can increase the chances of acquiring Alzheimer's Disease. As well as other health problems such as, gastrointestinal, skin and liver diseases.
- Fluoride. This particular contaminant has been commercially introduced to cure cavities and strengthen the teeth. As a matter of fact, fluoride actually increases the risk of having cavities.
- Other contaminants that are also found in water, but rare, are Prescription or OTC Drugs and Disinfection Byproducts.
As of now, you might be thinking that bottled water are safe for drinking. Since, some of them carries labels that say purified and filtrated water. Well, that has been a common misunderstanding for a long time now because bottled water actually makes up 40% of tap water. Thus, the possibility that it may still contain certain contaminants even before it went through the process.
Furthermore, plastic bottle is never a recommended practice to store in your water. Plastic bottles are composed with a chemical called Bisphenol A (BPA) that has been proven to cause numerous of health problems.
The term "distilled" can be quite misleading and deceiving because it does not guarantee a safe and drinkable water. As a matter of fact, the process of distillation even intensifies the effect of the contaminants being present in the water.
Distilled water can be relatively safe for drinking but only for the purpose of detoxification. But, if you plan to make it your go-to nourishing drink, it is best to exclude this from your choices.
The presence of Alkaline in water has been widely practiced and used in many countries for the past years. But is it safe as it promises to be? It may benefit the health in some ways, but, the risk of having health problems is still present.
The thing about Alkaline Water is that it has to be consumed with boundaries. One advantage of drinking Alkaline water is that it detoxifies your body. However, detoxification is only limited to be done in a span of a week or two. Drinking too much will reduce your stomach acid, because of over-detoxification, which will result to ulcer or GERD.
Vitamin or Flavored Waters
The growth of Vitamin or Flavored Waters has been relatively high over the past few years. It is believed to be a great and "healthy" replacement for sodas and powdered juices. Unfortunately, all these is all part of the company's marketing strategy to increase sales and profit.
The process of creating Vitamin or Flavored waters involve a lot of unhealthy elements that causes great risks towards health. These waters contain large amounts of fructose corn syrup, additives, preservatives, caffeine and more elements that can be incredibly harmful for the health.
Coconuts are found to be a great source to provide yourself with some fresh and pure water. Furthermore, coconuts are rich in minerals and nutrients that can help boost your immune system.
Filtrated and Purified Water
The safest water to drink is the one who had undergone the process of both filtration and purification. If water has only gone through either one of the process, it would not be as healthy as it can be if processed using the two methods.
Water Filtration is the process of removing the impurities of water and bacteria. Although, certain viruses and pathogens might still be present because they are too microscopic to be eliminated through filtering. This is were the process of Water Purification comes in, because purification kills 99.9% of the remaining contaminants that were not removed during the first process. Therefore, you are guaranteed a much more safe and drinkable water.
One of the best ways to provide yourself with a filtrated and purified water is to use the Go Berkey Kit. The Go Berkey Kit can give you the peace of mind and ease that you need.
Now that you know the different kinds of contaminants that are commonly present in waters, as well as, the different types of waters, only one question remains. How much water does a person need?
How Much Water Should you Drink?
There is no ideal numerical figure to tell you how much of water should you drink per day. There are a number of factors that can complicate in finding out the exact amount of water to drink. Such as the frequency and intensity of your daily routine or physical activities, genes, climate and weather, country and current health status.
When we were young we were already taught to have an average of eight glasses of water per day. Although 80% of this belief can actually aid you in staying hydrated and healthy. Yet, this may not work for every one because of the different factors that contributes to the whole situation.
There is a universal standardized guide for men and women to follow, that only serves as a reminder on how to keep track of their water intake.
- Men are required to intake an average of 13 cups of water a day
- Women are required to intake an average of 9 cups of water a day
But, this guide may already vary if you engage yourself in strenuous activities or if you sweat a lot naturally. As well as, even though if you have reached the recommended number of cups a day, but you still feel thirsty then do not hesitate to drink more water.
One thing to keep in mind is that if you sweat more than the average, you need to increase your water intake. Keep in mind that as simple as breathing and talking already reduces the water levels of a person. In the case for older adults, the ability to identify thirstiness is already quite difficult. That is why it is advised to regularly drink even just a glass of water.
Despite all of these, there is one indicator that will effectively tell you whether you have enough water or not. This is the color of your urine. In order for you to know that you are having a sufficient amount of water, the color of your urine should be light yellow or can be lighter than that. If otherwise, then you need to increase the number of glasses you drink per day.