The Covid-19 pandemic has seemingly taken people’s lives in a 180-degree turn. People are bombarded with feelings of anxiety, fear, and loneliness. A little uneasy or on edge during these trying times.
It is a battle but one with an unseen opponent. Thus, this circumstance is a global pandemic right now.
According to the data gathered by the Centers for Disease Control and Prevention (CDC) using the Household Pulse Survey, 36.1% of adult U.S. residents have shown symptoms of anxiety and depression that have been affected by the Coronavirus pandemic.
The Statistics
About one of every five U.S. adults (more than 46 million) live with a mental illness. One out of 12 (around 19 million) reports a substance use issue. About 9 million adults live with both. The topmost rates of mental illness are in young adults ages 18 to 25 (25.8%), least in those more than 50 (13.8%), with more women (22%) than men (15%).
The pandemic currently presents added difficulties for overseeing both mental wellness and substance use issues. Visits for psychotherapy and clinical administration have been canceled or disrupted; there is more social confinement, misfortune, vulnerability, and stress.
Loss and difficulty can transform an individual, but many factors, including biological, ecological, social, and psychological components, will influence this change. Any life stressor is somewhat out of our control. How long will the pandemic last?
When would we be able to return to school? To work? When would we be able to stop social isolation? Wearing face covers? What are sources of health data reliable?
Every substantial inquiry raises additional questions and uncertainties, which we would prefer not to get stuck pondering.
How To Stay Positive During Covid-19
Staying positive when the news is all doom and gloom can be hard. In any event, for the most optimistic individuals. While it is true that we have to pay attention to the Coronavirus Pandemic, it doesn't mean we need to let it break us.
Truly, it is affecting our economy and causing illness around the world. Furthermore, we see, hear, and read these daily headlines. Yet, amid nonstop negative information, you need a remedy. One that causes you to keep an uplifting mentality and push ahead with determination and hope.
As anxiety-inducing as things are present, we give you brave tips you can use to remain positive and focused during COVID-19.
While we may realize that it's generally applicable for everybody to remain positive, it's sometimes easier said than done. There are tons of things to keep your spirits up! Here are the tips:
Tip #1 Create a schedule for a mindful activity (and stick to it).
Many individuals who wouldn't have worked remotely before the COVID-19 pandemic have begun doing so. Adhering to a routine and schedule is one way to maintain work productivity.
Working from home is unique, and it takes some effort to get used to it. Yet, things don't need to change totally. Keeping up some format from your daily routine will help you stay productive and on track.
Moreover, put forth the effort to:
If you have difficulty planning your schedule alone, organize your resources in an organizer or use Google Calendar to track your daily exercises.
Recognizing what you must complete and how much time you need to do it will help you keep your life balanced and focused, especially during this trying time.
Tip #2 Practice telemedicine and track your mental health.
It is critical to keep tabs on your mental health, particularly during seasons of increased pressure. Over-the-top pressure and anxiety brought about by working from home or facing a global pandemic can prompt depression, irritability, disappointment, hair loss, and weight gain.
Visiting your doctor's office can be dangerous or difficult. However, there are still ways to consult a specialist about your concerns. Telemedicine companies provide patients with a wide range of health-related services online, eliminating the need for face-to-face interaction.
Many telemedicine companies can even write prescriptions for medicines like Lexapro, which can treat anxiety or depression in adults. Bunches of individuals may even feel more comfortable talking about their conditions via telephone or video chat than in person.
In addition, take responsibility for speaking and sharing positively with the people around you. Choose to be kind, empathetic, and a source of strength for those who need it right now.
Tip #3 Exercise to stay active.
It's easier than ever to avoid exercising now, and finding inspiration may be tough. A US Fitness and Wellbeing report found that 30.3% of the 2,000 individuals surveyed have exercised less since the Coronavirus outbreak.
Over half of those individuals referred to a lack of interest as the main motivation. Staying active throughout your time can enable you to focus, remain alert, and be positive. Exercise is known to help improve your mood and mental well-being, improve your sleep, and lessen the danger of other health problems.
When you indulge in this activity, your body releases chemicals called endorphins. They help relieve pain and can distract you from daily worries.
Furthermore, it might be more significant now than ever – 35.7% of individuals who disclosed that their mental wellness has disintegrated during quarantine likewise stated exercising less now and again.
Strolling before work or during lunch is a straightforward way to remain active. You could likewise use the stairwell in your building a couple of times each day or work out in the first part of the day instead of toward the evening.
This helps prevent a late-afternoon slump from sitting still for a long time during the working day. Keeping a healthy eating habit is one of the best ways to remain positive and focused.
Ensuring you're taking care of your physical well-being can be hard when you can barely monitor what day it is, yet there are things to guide you with staying on track– take a stab at using a fitness tracker to keep yourself dynamic.
Tip #4 Rest and relax your body.
Using your newly discovered leisure time wisely may make you feel a little bothered. Whether you've recovered hours from avoiding work travel or been discharged, the idea of ‘toxic productivity’ may have recently entered your life.
Considering that personal development is amazing and can be massively positive, setting aside time to relax and unwind is essential.
Practice self-care; it is pushed to the side of our busy lives. This is considered the silver lining in all the circumstances we face. Ensure you're getting enough rest, and let yourself rest significantly more than you regularly would. A global pandemic can truly remove it from you.
If you're experiencing difficulty sleeping or staying asleep, use meditation applications to get yourself to sleep. Not only would meditation enable you to unwind, but it can likewise do wonders for quality sleep– something many people are struggling to achieve right now.
Tip #5: Laugh it up.
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Prompt many organs. Giggling improves your intake of oxygen-rich air, animates your heart, lungs, and muscles, and increases the endorphins released by your brain.
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Stimulate and soothe your stress reaction. A lively chuckle starts up, and afterward, it chills off your stress reaction, and it can increase and decrease your pulse and blood pressure. The outcome? A pleasant, loosened-up feeling.
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Relieve tension. Laughter can stimulate circulation and help muscle recovery, which can lessen some of the physical side effects of stress.
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Boost your immune system. Negative thoughts show chemical reactions that can influence your body by bringing more stress into your system and reducing your immunity. On the other hand, positive thoughts can release neuropeptides that aid in fighting stress and conceivably more serious diseases.
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Ease pain. Laughter may ease pain by making the body produce its natural painkillers.
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Build up personal satisfaction. Laughter can likewise make it simpler to adapt to troublesome circumstances. It likewise causes you to deal with others.
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Lift your mood. Many individuals experience depression, some of the time, because of chronic illnesses. Laughing can help reduce your depression and anxiety and may cause you to feel more joyful.
Build Resilience
As much as the hard times are hard, they generally bring about the growth that shapes you into a significantly more grounded person.
During difficult times, you need to learn new things and be stirred to a strength you didn't previously know. You have to overcome them. You always grow. If something similar happens again, like the virus or your immune system, you become more resilient and stronger.
Resiliency is adjusting to distressing or potentially negative circumstances and misfortunes. Specialists prescribe these key approaches to build yours:
- .Keep up great relationships with loved ones.
- Accept and acknowledge that change is a part of life.
- Make a move on issues instead of simply hoping they vanish or sitting tight for them to resolve themselves.
Research shows resilient individuals search for good amid the pressure of hardship. They draw in with the controllable parts of their lives – like family, individual well-being, and offering back to the community. They build a healthy social, supportive system of resilient role models, directing individuals who lift them.
Bring It All Together
In any upsetting situation, people are expected to get somewhat insane. However, there are tons that we can do to keep our spirits up. The tips above are practical means to help ease the misfortune that evolved due to this global pandemic.
It is meant to remind us that there is a light at the end of the tunnel. There is a strong link between positivity and health. Focus on what is within our control.
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