Drinking enough amount of water is essential for health. A glass of cold or hot water can fix our health problems in some situations. This is a fact that we tend to forget most of the time. Our body is composed of water, which can aid in circulation, digestion, absorption, and excretion.
Meanwhile, experts agree that drinking large amounts of water is good for the skin and hair. Studies show that this can provide you with healthy, radiant, and younger-looking skin. Indeed, the skin is one of the largest organs of our body, and it is composed of cells. Skin cells, just like any other cells in the body, are made up of water. Without water, the organs will fail to function properly.
When the skin does not get a sufficient water amount, dehydration will cause the skin to be flaky, tight, and dry. If our skin is dry, it is prone to wrinkling and has less resilience.
Many glasses of water are lost in our bodies each day, and you need to replace them. Whether you are just sitting in your air-conditioned room each day or working under the heat of the sun, you are losing water every hour. We lose water by either urinating or perspiration. The sad truth about drinking water and skin is that the water we consume reaches all other organs before the skin.
Thus, in this article, we will discuss more the benefits of water for the skin and hair. Moreover, we will introduce ways on how to add water to your skin best.
1. Keeps the Skin Glowing
2. Detoxifies the Body
3. Release Stress
When an individual becomes stressed, the level of the body's stress hormone called cortisol rises. In turn, it causes an increase in oil production, which can prompt oily skin, acne and other related skin issues.
A relaxing hot bath or a nice cold shower can calm your nerves. It can reduce the stress which is related to damaging your skin. In reaction to the soothing warm water, your skin releases endorphins, this is the same way as you feel the sun on your skin.
4. Set the Skin Before Applying Makeup
5. Replenish Water in the Hair
6. Natural Hair Lotion for the Hair
7. Provides Water Supply in the Nails
Nails protect the sensitive tips of fingers and toes. You don’t need your nails to survive, yet they do support the tips of your fingers and toes, shield them from injury, and assist you with getting little items. Without them, you'd struggle scratching an itch or untying a knot.
Nails can be an indicator of an individual's overall wellbeing, and disease frequently influences their development.
8. Delays the Signs of Aging
To add, quick shedding of fat or outrageous weight reduction might cause sagging skin. Many individuals tighten their skin by water fasting, however this is an unhealthy strategy and can really harm your skin. By drinking large amounts of water all day every day, you can gradually fix your skin and keep a healthy glow.
Tips to Drink More Water
The amount of water you should drink a day relies upon metabolism, weight, height and your daily activity. Typically, adults should drink between 5 and 8 glasses of water daily, and more if necessary. Continuously ensure you are drinking something like six glasses each day to remain hydrated and healthy.
If you need to drink more water, here are some simple yet effective tips on how you can increase your fluid intake and reap its benefits:
- Make sure that you have water with you after every snack or meal.
- Opt for beverages that you like. You will tend to drink more liquids if you love the way it tastes.
- Consume more vegetables and fruits. With its high water content, it will increase your hydration level. According to studies, 20% of our food intake is from the foods we eat.
- Always keep a bottle of water with you anywhere you go. You can keep it in your bag or table.
- Select beverages that will meet your needs. For example, if you are watching your calorie intake, you may opt to drink water or other non-calorie beverages.
In general, the shelf life of water will depend on its original quality, light exposure, and room temperature. To increase the water’s shelf life, you can store them in translucent containers. You can wrap the containers in a dark bag to keep them away from sunlight. Some of the ideal containers for storing water include enamel-lined metal glasses or fiberglass containers.
Make sure that you don’t use containers that were used to store toxic chemicals. Similarly, don’t put your drinking water in the milk and fruit juice containers. The fruit sugar and milk protein might settle down in the containers and lead to bacterial growth.
Rinse your containers with chlorine bleach, which was diluted. This can avoid the buildup of harmful pathogens and bacteria. If your water has already passed treatment from the water utility, then there is no need to treat it as you store it.
Soft Water Can Make the Hair More Manageable
Soft water can make the hair more manageable. This is through the molecules and low mineral salt in them. If you have a hard water supply at your home, you can install a Berkey Shower Filter now. This can also help avoid your hair color from fading.
Salty and chlorinated water can make the hair curly. To prevent this, rinse your hair before you plunge into the swimming pool. Your hair strands will absorb the clean water and avoid soaking the chlorinated water. After that, you can use a hair conditioner to have some extra protection.
Purifying the Water
- If the drinking water is polluted, you can filter it via a coffee filter or paper towel. You can also use several layers of cloth to remove the sediments. Indeed, straining the water at the cloth will not make it safe for drinking since the toxic substances and bacteria are not removed. To be safe, boil the water for 10 to 15 minutes and filter it.
- Purify your drinking water by adding iodine or liquid bleach. Do not attempt to use the bleach you use for household cleaning because this is poisonous.
Water Safety Profile
If you drink too much water, it can sometimes lead you to develop Hyponatremia, which is a rare condition. Older adults, athletes, and patients suffering from heart disease are at risk of developing Hyponatremia.
Drinking an excessive amount of water, you might encounter water poisoning, intoxication, or an interruption of brain function. This occurs when there's an excessive amount of water in the cells, including brain cells, making them swell. When the cells in the brain grow they cause tension in the mind. You might begin encountering things like confusion, drowsiness, and headaches. If this pressure builds it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate).
You cannot consider tea, alcohol, cola, and coffee as water substitutes. Also, coffee is considered a diuretic, and excessive intake can affect the water balance in your body.
Below are signs that you are drinking too much water.
Color of your urine. Probably the best way of determining whether you're drinking enough water is to track the color of your urine. It as a rule goes from light yellow to tea-colored because of the mix of the color urochrome and the water level in your body. If the urine is frequently clear, that is a certain sign you're drinking an excess of water in a limited amount of time.
Too much visit to the bathroom. Another sign is in case you're visiting the bathroom more than usual. Typically, you should pee six to eight times each day. Going up to multiple times is typical for water-drinking achievers or individuals who routinely drink caffeine or alcohol.
Drinking water even if not thirsty. A third way of trying not to drink an excessive amount of water is to know about when your body needs it. The body can fight against dehydration by telling you when you need to drink some water. Thirst is the body's reaction to dehydration and should be your directing signal.
In sum, water brings multiple benefits to our body, especially to the skin and hair. Keeping away from premature aging to giving you plumper, younger looking skin, water is the key ingredient that can resolve a number of skin issues.
See to it that you drink enough amount of clean drinking water to gain its benefits. If you are not sure how to make your water source clean, you can invest in the Berkey Water Filters. With this, you are assured that your family is safe from pathogens, chemicals, and other parasites in the water. Make drinking the required amount of water a part of your daily routine. Your skin will thank you for it.