Drinking enough amount of water is essential for health. A glass of cold or hot water can fix our health problems in some situations. This is a fact that we tend to forget most of the time. Our body is composed of water, which can aid in circulation, digestion, absorption, and excretion.
Meanwhile, experts agree that drinking large amounts of water is good for the skin and hair. Studies show that this can provide you with healthy, radiant, and younger-looking skin. Indeed, the skin is one of the largest organs of our body, and it is composed of cells. Skin cells, just like any other cells in the body, are made up of water. Without water, the organs will fail to function properly.
When the skin does not get a sufficient water amount, dehydration will cause the skin to be flaky, tight, and dry. If our skin is dry, it is prone to wrinkling and has less resilience.
Many glasses of water are lost in our bodies each day, and you need to replace them. Whether you are just sitting in your air-conditioned room each day or working under the heat of the sun, you are losing water every hour. We lose water by either urinating or perspiration. The sad truth about drinking water and skin is that the water we consume reaches all other organs before the skin.
Thus, in this article, we will discuss more the benefits of water for the skin and hair. Moreover, we will introduce ways on how to add water to your skin best.
Keeps the Skin Glowing
When we speak about anatomy, our body is composed of blood, organs, and bones. The main body fluid is called blood, and it is 8% of our total body weight. Moreover, the blood is composed of two components: the red blood cells (45%) and the colored plasma (55%).
The fluid plasma is composed of 90% water. When you have optimal blood circulation, the results are visible in your skin too. As you consume enough water, you won’t have to use a blush to make your cheeks glow. Lipstick won’t be of any use at all to make it rosy. Indeed, water is a great replacement for your expensive beauty regimens.
Water will not only make your skin hydrated and enhance the complexion. This drink can also make every organ of your body functional, starting from the muscular system up to the digestive system. You know that you are getting beautiful and healthy when your digestive tract, sinuses, and arteries are all clean.
Detoxifies the Body
Kendall Jenner revealed that one of her beauty regimens includes drinking lots of water. Indeed, celebrities, models, and doctors recommend the same to their audiences.
Our skin is one of the biggest organs in the body. Water can flush out the toxins from our organs. With this, you can prevent skin problems like eczema, wrinkles, and psoriasis.
It can also carry the nutrients in the cells, enabling the organs to function at their optimum levels. As to the skin, water can help reduce acne, marks, and pimples. Furthermore, it aids in delaying the aging process to some extent.
A relaxing hot bath or a nice cold shower can calm your nerves. It can reduce the stress which is related to damaging your skin. After a long day of work, you can soak your whole body in the cold water for 2 to 3 minutes to make the skin rejuvenated. You can install a Berkey Shower Filter to gain the benefits.
Remember that long exposure of the skin in the water can remove its natural oils. As such, it is not advisable to make your shower or bathing too long.
Set the Skin Before Applying Makeup
Bathing in cold water can minimize the skin’s redness. This can also set the skin ready for makeup application. Wash your skin with warm water to open the pores and remove the dirt. Then, splash it with cold water to seal the pores. Coldwater can tighten the pores and prevent them from being clogged. Moreover, cold water can prevent acne appearance.
Meanwhile, a cold water compress can prevent inflammation underneath the eyes. When the water evaporates from the skin, the surface will become cool. As you splash cold water around your eyes, it can reduce its puffiness. In looking for an eye gel, you can search for water-rich products for a long period of solution.
Replenish Water in the Hair
To prevent dehydration and function accordingly, our body requires that you drink from one to seven liters of water each day. The exact amount will differ depending on your level of activity, humidity, temperature, and various factors.
When the body feels a shortage of water, it will borrow from different body parts. This can weaken the body and lead to hair loss, breakage, and thinning of hair strands.
The water supply at the hair roots keeps the hair looking rich. This also maintains the levels of keratin. With this, the hair volume increase, and the hair color darkens. Moreover, water can limit the dirt buildup on the scalp. This can make your hair clean, shiny, and strong.
Coldwater can make the hair shiny. The low water temperature constricts the cuticle, which makes the hair strands reflective and smoother. Meanwhile, there are beauty products called ocean water, which are rich in nutrients. This can cleanse, repair, and detangle the strands. It contains sea lettuce and red algae, which can clean the hair without drying.
Soft Water Can Make the Hair More Manageable
Soft water can make the hair more manageable. This is through the molecules and low mineral salt in them. If you have a hard water supply at your home, you can install a Berkey Shower Filter now. This can also help avoid your hair color from fading.
Salty and chlorinated water can make the hair curly. To prevent this, rinse your hair before you plunge into the swimming pool. Your hair strands will absorb the clean water and avoid soaking the chlorinated water. After that, you can use a hair conditioner to have some extra protection.
Natural Hair Lotion for the Hair
Water is a natural lotion for the hair. When the hair is wet, the strands can separate since it is made up of hydrogen bonds. If you style your hair when it is still wet, the hydrogen bond can reform to have a new shape.
If you want to have soft waves, you can mist your hair with water and separate it into four sections. Twist each section in a bun and put a pin on it. Blow-dry it until it achieves soft waves.
Provides Water Supply in the Nails
Water is an important body need that avoids desiccation. It is considered an essential substance for the survival of the human race here on Earth. Apart from giving you life, water can provide multiple benefits like having healthy nails.
When the nails are nourished properly by the water, they can produce a glowing and shiny layer of alpha keratin. This can help enhance the nail’s appeal. In addition, water can enhance the nails’ growth and thickness. Drinking water is an easy way to prevent the cuticles’ peeling.
Delays the Signs of Aging
Drinking water is the secret to enhancing one’s beauty. This is the key to prolonging your youthful aura. As such, it is best to consume enough amount of water each day to have fresh, soft, and glowing skin. This can help maintain an optimal body temperature, which can make the skin moisturized.
It can replenish and hydrate the skin tissues, which can increase in skin’s elasticity. This can delay the signs of aging, like having fine lines, wrinkles, and dark circles on your face.
Tips to Drink More Water
If you need to drink more water, here are some simple yet effective tips on how you can increase your fluid intake and reap its benefits:
- Make sure that you have water with you after every snack or meal.
- Opt for beverages that you like. You will tend to drink more liquids if you love the way it tastes.
- Consume more vegetables and fruits. With its high water content, it will increase your hydration level. According to studies, 20% of our food intake is from the foods we eat.
- Always keep a bottle of water with you anywhere you go. You can keep it in your bag or table.
- Select beverages that will meet your needs. For example, if you are watching your calorie intake, you may opt to drink water or other non-calorie beverages.
In general, the shelf life of water will depend on its original quality, light exposure, and room temperature. To increase the water’s shelf life, you can store them in translucent containers. You can wrap the containers in a dark bag to keep them away from sunlight. Some of the ideal containers for storing water include enamel-lined metal glasses or fiberglass containers.
Make sure that you don’t use containers that were used to store toxic chemicals. Similarly, don’t put your drinking water in the milk and fruit juice containers. The fruit sugar and milk protein might settle down in the containers and lead to bacterial growth.
Rinse your containers with chlorine bleach, which was diluted. This can avoid the buildup of harmful pathogens and bacteria. If your water has already passed treatment from the water utility, then there is no need to treat it as you store it.
Today, there are various water filters and purifiers available in the market that you can choose from. The most popular are those that come with reverse osmosis and UV technology. You can try the Berkey Shower Filter to remove the hard water in your shower. This can help you have glowing skin and healthy hair.
Ensure that you install your water supply away from pesticides, gasoline, and other dangerous substances as the vapor from them can permeate the plastic containers. See to it that you inspect your water tanks or water supply every three months so you can check if there is any leakage. Invest in Berkey Water Filters now for the safety of your whole family.
If the stored water develops a weird odor and taste, you can treat it by pouring it from one container to the other. Do this three to five times until the taste becomes better.
Purifying the Water
Water can get contaminated in various ways.
First, If you leave it in an open container for a long time at room temperature, in this way, you will provide a breeding ground for mosquitoes, algae, and bacteria. Second, the water can get contaminated when the water storage starts to leach the chemicals.
If you drink contaminated water, you can transmit the virus easily into your system. As such, you will be more likely to have typhoid and cholera. During monsoon, the risk is higher because the water can get contaminated because of open sewage, waterlogging, and other unsanitary practices.
Thus, it is important that your drinking water is clean to enjoy its benefits. Here are some steps on how you can purify water before consuming it:
- If the drinking water is polluted, you can filter it via a coffee filter or paper towel. You can also use several layers of cloth to remove the sediments. Indeed, straining the water at the cloth will not make it safe for drinking since the toxic substances and bacteria are not removed. To be safe, boil the water for 10 to 15 minutes and filter it.
- Purify your drinking water by adding iodine or liquid bleach. Do not attempt to use the bleach you use for household cleaning because this is poisonous.
Consuming bottled water can lead to wastes and unnecessary use of plastic bottles. The bottles are thrown into the environment, which enables chemicals like phthalates to leach into the groundwater. This can lead to diseases like intestinal issues and cancer.
Avoid your plastic bottles to stay long under the heat of the sun because this can increase the chances of chemical leaching. For traveling purposes, you can use stainless steel bottles.
Water Safety Profile
If you drink too much water, it can sometimes lead you to develop Hyponatremia, which is a rare condition. Older adults, athletes, and patients suffering from heart disease are at risk of developing Hyponatremia.
You cannot consider tea, alcohol, cola, and coffee as water substitutes. Also, coffee is considered a diuretic, and excessive intake can affect the water balance in your body.
In sum, water brings multiple benefits to our body, especially to the skin and hair. See to it that you drink enough amount of clean drinking water to gain its benefits. If you are not sure how to make your water source clean, you can invest in the Berkey Water Filters. With this, you are assured that your family is safe from pathogens, chemicals, and other parasites in the water.