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Can You Drink Distilled Water? Is it Safe to Drink? The Truth behind Distilled Water

Is Distilled Water Safe to Drink

Since time immemorial, communities depend on the municipal water supply as the main source of drinking water. But, these water supplies for the community is contaminated with harmful causative agents and unknown sediments that result to turbidity in the water. Since then, it was advised to purify water before drinking to remove these pathogens.

Some pathogens that cause illnesses such as cholera and typhoid can actually be inhibited. What people used to do back then is to boil water. Up to a point wherein these pathogens are killed and wherein sediments present in water are filtered out. It is through this that distillation became a well-known process to clean water.

Distillation had been long used ever since the World War I. Though it had been long discovered by ancient philosophers, distillation wasn’t used as much before compared today. When the World War I began, the military had to find a way to keep their men hydrated during the war.

Since nobody can drink water directly from the sea, they found a way to supply themselves with clean water. They used seawater as the main source, and that is by using the distillation process. Since then, water distillation had been popularly used.

Effects of Drinking Distilled Water to the Body

Before taking a look at the different side effects of drinking distilled water, one must understand other types of water sources or processes as well. This is to develop a wider knowledge about the subject in order to be keen when comparing. Having the knowledge about other kinds of processes might help you choose what is best for you and your loved ones. Particularly, when dealing and securing your and your loved ones' health.

Distillation VS Rainwater VS Purification VS Filtration

Distillation is a process of purifying water through evaporation and condensation, just like how rainwater is produced by the clouds. But unlike rainwater, distilled water isn’t beneficial at all.

Rainwater, naturally soft water, is rich in natural minerals that are essential to the body. On the other hand, distilled water is just basically clean water that quenches your thirst and keeps you hydrated.

The process of distillation is not that hard to understand. As water evaporates and turns into gas, usually with the presence of heat, it creates moisture which then condenses into clean water. Though clean and potable to drink, it isn’t beneficial to the body.

During the distillation process, as seawater evaporates, the minerals that are naturally present in seawater remains. This is coming from the water source as evaporation and condensation occur and produces clean water.

Unlike filtration and purification, pathogens and sediments are being filtered out and removed from the water. Afterwards, it is purified using different methods, depending on the public water facility’s protocol.

Yes indeed, distilled water does keep you hydrated, but what happens to your body when you drink distilled water? Due to the demineralization done during the evaporation process, when consumed, distilled water increases urine output. Furthermore, it eliminates essential electrolytes such as the potassium level which is essential in making the muscles function effectively.

Since essential minerals such as calcium, magnesium, sodium and fluoride are naturally present in water, these can aid the body in doing our daily chores. With proper techniques in water purification, these minerals can be conserved in drinking water.

Dangers of Drinking Distilled Water

1. It can Cause Tooth Decay

Dentists have found out that most children who are drinking bottled water are prone to tooth cavities. This is because distilled water does not contain fluoride which is responsible for strengthening the teeth.

2. Mineral Reduction of the Body

Our body stores natural nutrients which ensures an able and healthy body. But, drinking distilled water can actually deprive the body from those essential nutrients. The common reason is because the water itself does not contain any source of nutrients or minerals. Furthermore, it does not do good in the breaking down of food and digestion process.

3. Electrolyte Deficiencies

Distilled Water is ripped off from all mineral and nutrients due to the process of distillation. Therefore, your body is forced to distribute electrolytes to the mineral and nutrient free water. With this, your electrolytes level will slowly decrease and eventually cause electrolyte imbalance of your body. Important note, electrolytes are important for the body because it helps you eliminate waste and function properly.

To sum up everything, if you drink distilled water consistently, you are putting your health at risk. One, it has no sufficient amount of minerals and nutrients that can armor your body against diseases and illnesses. Second, it can potentially lead to certain health problems such as bone deformities, digestive tract disorders and even blood-related sickness. This is due to the chemicals it obtains as it is stored in plastic bottles for a long period of time. Lastly, as it is exposed to air, it attracts and traps carbon dioxide which would significantly affect the acidity of the body.  

The Difference in the Water You Drink

Distillation is an easy and inexpensive way to acquire clean water. The downside of distilled water is, it’s not that helpful to the body since it’s actually diminishing the needed electrolytes in the body.

Since filtration is the only way to conserve these essential minerals in water, it is the best option to use as a source of drinking water. Every one knows that water is a necessity. Thus, different types of water are treated in different manners then produced and supplied in bottles. Distributed by pharmacies and stores, drinking water is made to be alkaline, distilled, and rich with minerals, and even taste like spring water.

The only benefit of distilled water, aside from being inexpensive, is it doesn’t use any additives in purifying water. Since some public water facilities use chemicals to purify water, others use ionization and oxidation to remove microscopic substances out of the water.

With the advancing technology today, there are a lot of portable water filters available in stores. These water filters help in purifying drinking water at the comfort of home. Although some water filters purify water and remove essential elements, there are a few water filters that aid in conserving essential minerals in drinking water.

Taking Advantage of Water

Now aware about the beneficial elements found in water, wouldn’t you want to take advantage of that? All this time, the minerals such as calcium, magnesium, sodium and fluoride are just lurking there waiting to be consumed. How does distilled water provide these beneficial elements? How can you filter water without the use of any chemicals and other tricky methods?

There are a lot of water filters and available in stores, you just need to make sure that you purchase the one that gives you the quality of drinking water that you’ve been looking for. Your water filter of choice must give you the satisfaction that it can both conserve the minerals in your drinking water and at the same time keep it free from harmful pathogens.

By conserving minerals and purifying your drinking water, it will be hard to make a pure and clear drinking water. How can you get the satisfaction and the promising quality from all the water filters nowadays?

Assurance is achieved by only a few people. There are many choices in the market, but it can not suffice.

One of the best is Berkey Water Filter. They are able to filter out harmful pathogens from water and remove sediments and turbidity in water, and also keep the essential minerals found in water.

Convenient and easy to use with a single switch, you can have the assurance that you’re getting the benefits of drinking water.

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