Water is the healthiest beverage. Health experts have likely told you that staying hydrated is vital to maintaining a healthy lifestyle.
You've presumably also heard from fitness instructors that drinking lots of water is one way to successfully get in shape.
Time flies, and so do the innovations in this industrialized world. People didn’t only settle for drinking plain water.
Many claim that adding elements to water will amplify the existing benefits and have a greater impact on wellness.
Some commercial beverage companies consider hydrogen water useful for enhancing health benefits. Is this factual or a myth?
Many are into this trend. It is fitting to dig into this buzz of the crowd. Let us explore its claimed health benefits. Then, determine if it is a noteworthy addition to your holy grail drink.
What is hydrogen water?
Hydrogen water is pure water with additional hydrogen molecules added. Hydrogen (H2) is the richest molecule known to man. It is a colorless, odorless, and tasteless gas.
In any case, in 2007, a group in Japan found that inhaled hydrogen gas could serve as a cancer prevention agent (antioxidant). It also keeps the brain from free radicals. This started the enthusiasm for its potential medical advantages worldwide. This prompted some innovative research.
Water molecules contain two hydrogen atoms and one oxygen atom. However, there aren't any free hydrogen atoms that the body can use as they are bound to oxygen. Along these lines, infused water with extra hydrogen generates benefits that plain water cannot supply.
Hydrogen is the smallest gas particle. Because of this unique property, molecular hydrogen can enter every organ and cell in the body (and the brain), where it has antioxidant, anti-inflammatory, weight-reduction, and anti-allergy activities.
Molecular hydrogen reveals good health benefits the world has been looking for without side effects.
Before going further, we need information on the hydrogen (H2) benefits once ingested.
Benefits of Molecular Hydrogen
Hydrogen is not unfamiliar to the body like a pharmaceutical medication. Your body creates limited amounts of hydrogen gas that spread into the circulatory system.
Studies show that releasing hydrogen in higher concentrations in your body can make it more effective. Drinking water infused with hydrogen has been used in numerous research studies.
And it is the best method to provide amazing advantages. Hydrogen science is moving rapidly from theory to useful applications. Hydrogen ionizers and generators permit clinical experts and consumers. This is to use the medical advantages of hydrogen.
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Hydrogen is the smallest molecule. Different antioxidants, like Vitamin C or Vitamin E, are huge by comparison. They should likewise be consumed, digested, carried, and taken up by the cells. Hydrogen enters the stomach lining and acts inside the cells immediately. It can enter all parts of the cell, protecting DNA, RNA, and proteins against harmful oxidative stress.
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Each molecule of hydrogen kills two free radicals. It effectively divides into two somewhat charged molecules, killing the free radicals developed by daily oxidative pressure. At the same time, it makes water by hydrating the cells.
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Hydrogen is particular and targets "bad" free radicals. Oxygen radicals are very dangerous. Yet, your body likewise creates "good" free radicals, which fill helpful needs. Different antioxidants partly balance radicals, both the good and bad ones. More awful, these antioxidants would then be able to turn out to be free radicals themselves once they've carried out their function. Hydrogen specifically chases the bad radicals. And contrary to different antioxidants, it kills them.
Is it safe to drink hydrogen water?
The idea is that by including hydrogen, the antioxidant substance of your water expands, which can aid in reducing oxidative stress in your veins. Which, when left unmitigated, can cause chronic inflammation and chronic disease eventually).
In a study, 20 patients in danger of metabolic conditions ingested hydrogen-rich water for ten weeks. Then, I noticed a decrease in total cholesterol and LDL ("bad") cholesterol levels. They also improved HDL cholesterol. This potentially shows the use of hydrogen water to decrease the danger of metabolic disorders.
At the same time, a related study was conducted on 26 healthy adults. Drinking hydrogen water daily for about a month didn't reduce oxidative stress markers compared with the placebo group, who didn't drink it.
The most fascinating study has been done in test cylinders or animals, indicating potential connections between subatomic hydrogen and neurological advantages.
This means that studies on hydrogen water in people have exceptionally varied outcomes. More studies should be conducted to determine the advantages of hydrogen water for various populations, including healthy adults and adults in danger of chronic sickness.
Besides, adding additional hydrogen molecules to water sounds good and encouraging. Moreover, since the long-term impacts of chronic inflammation on people are notable (long-term oxidative stress has been connected to chronic diseases like heart illness, diabetes, cancers, and cognitive decline), more hydrogen is equal to a great idea for enjoying your drinking water.
The Food and Drug Administration commonly accepts hydrogen-rich water as safe. However, there is no regulation on the amount of hydrogen that should be added to water or how much hydrogen water should be ingested to receive its possible benefits.
Does hydrogen water benefit our health?
Everybody must have accessible, clean water for drinking. While water naturally combines hydrogen (H2) and oxygen (O) in its chemical composition, researchers believe that hydrogen-rich water (purified water by infusing gaseous hydrogen) may have various health advantages.
Many studies point out the healing impacts of hydrogen molecules and how they can help people maintain a healthier body while battling various illnesses and certain health conditions.
Acts as a Therapeutic Antioxidant
Constant oxidative stress (the imbalance of free radicals and antioxidants in the body) triggers cell and tissue damage. It has been frequently connected with numerous common ailments, like cancer. Scientific studies have indicated that hydrogen (H2) has enormous potential as an antioxidant when used in preventive and therapeutic ways.
Treats Cancer
In 2015, a group of researchers tried to explore hydrogen (H2) possibilities as an anticancer agent. H2 was controlled closely by 5-fluorouracil (5-FU, a medicine used for treating various sorts of cancer) to treat colon cancer found in mice.
As per the research:
- Hydrogen water assisted with improving the survival rates of the mice.
- Hydrogen water was exactly engaged in improving apoptosis in cancer cells.
- Hydrogen water increased the inhibitory impact of the 5-FU disease-treating drug.
- High-content hydrogen water demonstrated more grounded antioxidative and anticancer properties than ordinary water.
The research definitively demonstrated that hydrogen water could effectively help battle cancer.
Can Reduce Inflammation
More studies on hydrogen molecules have uncovered they can decrease inflammation since they kill free radicals (which have toxic impacts and are related to causing inflammation in the body).
This time, the scientists used gaseous hydrogen to treat hyperbaric oxygen. Research subjects had liver inflammation. They stayed in hyperbaric chambers for two weeks (these chambers are used for treating severe diseases or persistent wounds from radiation or diabetes).
They discovered that:
- H2 lessened liver fibrosis (the development of fibrous connective tissue or scar tissue that harms the liver)
- Increased antioxidant enzyme activity (which advances cell healing)
- Decreased lipid peroxidation (reduce oxidative stress)
- What's more, improved blood flow prompts healing.
Can Make You a Better Athlete
Hydrogen-rich water can likewise help improve athletes' performance by shortening the recovery time after the stress obtained from physical exertion. Hydrogen can help lessen muscle weakness and soreness by restricting lactate build-up. And increase the rate at which your cells generate energy, improving your aerobic exercise performance.
Other Benefits of Hydrogen Water
- Hydrogen molecules can be an antioxidant and anti-inflammatory treatment for rheumatoid arthritis, an autoimmune disorder that causes stiffness and joint pain.
- High-infused hydrogen water may likewise help with autism and Parkinson's disease, lower nervousness, and improve depression symptoms.
- It can likewise help with obesity, hindering unsaturated fat intake and lipid accumulation, as patients with diabetes control their blood glucose levels or insulin resistance.
Should you give it a try?
Optimal hydration is key to ensuring we remain alert and energized and keeping everything working in our bodies.
Many of us have to drink somewhere between eight and 10 cups (as a golden rule) of water every day. And more when we expose ourselves to heat, sweat (regardless of whether you don't work out), medications, and humidity shifts.
So, if hydrogen water or some other extravagant version of water helps you meet your target hydration, this can be an option.
But if you are in good health (i.e., a doctor has not advised you that you're at high risk for chronic illness), you don't need to secure one unless you prefer the taste.
Additionally, I appreciate the benefits revealed in the studies indicated above.
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